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3 easy ways of drinking arrowroot powder for beautiful skin at home

Arrowroot powder, a common ingredient in Vietnam, has long been known for its wonderful health and beauty benefits. Drinking arrowroot powder for beautiful skin is a popular method among women due to its safety and effectiveness. Let’s explore the amazing benefits, preparation methods, and some important notes of drinking arrowroot powder for beautiful skin.

Arrowroot Powder and Its Golden Nutrients for the Skin

Arrowroot powder contains many beneficial nutrients for health and beauty, such as starch, fiber, isoflavones, and minerals like iron, calcium, magnesium, etc. For the skin, arrowroot powder provides significant benefits:

  • Brightening Skin: Antioxidants in arrowroot powder help fade dark spots and freckles, making the skin brighter and more even.
  • Acne Treatment: The cooling properties of arrowroot powder soothe the skin, reduce inflammation, and have antibacterial effects, limiting acne.
  • Reducing Acne Scars: Arrowroot powder accelerates skin regeneration, fading post-acne scars.


Arrowroot powder contains beneficial nutrients for health and beauty, such as starch, fiber, isoflavones, etc.

Ingredients to Prepare

  • Pure arrowroot powder: Choose arrowroot powder with an ivory color, a light fragrance, free from impurities, and hygienically packaged.
  • Boiled and cooled water or warm water.
  • Combination ingredients: Lemon, honey, condensed milk…
  • Sugar (optional).

How to Drink Arrowroot Powder for Beautiful Skin

Basic Preparation – drinking arrowroot powder for beautiful skin

  1. Put 2-3 teaspoons of arrowroot powder into a cup.
  2. Add a little cool water, stir well to dissolve the powder.
  3. Gradually pour warm water into the cup, stirring continuously to avoid clumping.
  4. Add a bit of sugar for taste if desired.

Combined with Honey – drinking arrowroot powder for beautiful skin

  1. Prepare arrowroot powder with warm water as above.
  2. Add 1-2 teaspoons of pure honey, stir well, and enjoy.


Combining arrowroot powder with honey enhances its effectiveness

Combined with Lemon – drinking arrowroot powder for beautiful skin

  1. After preparing the arrowroot powder with water, squeeze in the juice of ½ lemon and stir well.

Usage Instructions and Notes

  • Dosage: Drink about one cup of arrowroot powder daily.
  • Evening Consumption: Drinking it before bed helps cool the body, beautifies the skin, and promotes good sleep.

Important Notes

  • Pregnant women and those with cold constitutions should not consume too much arrowroot powder.
  • People with weak conditions or sensitive stomachs should mix arrowroot powder with warm water.
  • Avoid drinking it on an empty stomach.

Other Benefits of Arrowroot Powder

Besides drinking arrowroot powder for beautiful skin, this ingredient is widely used in traditional remedies for benefits such as:

  • Cooling the Body: Drinking arrowroot powder in the summer helps cool the body and quench thirst.
  • Digestive Support: Fiber in arrowroot powder benefits the intestines.

Drinking arrowroot powder for beautiful skin is a natural, safe beauty method that women should try. Use arrowroot powder regularly and correctly, combined with a healthy lifestyle, to keep your skin healthy and youthful.

Frequently Asked Questions about “Drinking Arrowroot Powder for Beautiful Skin”

  • How long does it take to see beautiful skin from drinking arrowroot powder? There’s no fixed time; the effectiveness depends on your constitution, frequency of use, and combination with other skincare routines. You may see slight improvements after 2-3 weeks and more noticeable results after about 1-2 months.
  • Can you drink raw arrowroot powder? It’s not advisable to drink raw arrowroot powder as it may cause indigestion. Always mix arrowroot powder with warm or boiled and cooled water to ensure it’s properly dissolved and easier for the body to absorb.
  • Does drinking arrowroot powder help with acne? Drinking arrowroot powder can support acne treatment due to its cooling and anti-inflammatory properties. Additionally, you need to follow an appropriate acne skincare routine and maintain proper hygiene.


Drinking arrowroot powder can support acne treatment due to its cooling and anti-inflammatory properties

  • Is it good to combine arrowroot powder with condensed milk? This combination is fine and depends on your taste. Arrowroot powder with condensed milk enhances the flavor, but be mindful of the amount of condensed milk to avoid consuming too much sugar.
  • Should you drink arrowroot powder instead of water every day? No, the best benefits of drinking arrowroot powder for beautiful skin come when it’s combined with adequate daily water intake. Water plays a crucial role in detoxifying and cleansing the body.

Scientific Evidence on drinking arrowroot powder for beautiful skin

Antioxidant Capacity: A study published in the journal “Food Chemistry” in 2014 showed that arrowroot powder has a high polyphenol content, providing strong antioxidant effects, protecting the skin from free radicals, reducing wrinkles, and preventing skin aging.

Antibacterial Effects: According to a 2012 in vitro study, arrowroot powder extract has antibacterial properties against common acne-causing bacteria like Propionibacterium acnes (P. acnes) and Staphylococcus aureus (S. aureus).

Improvement of Acne-Prone Skin: A small clinical study published in the journal “Dermatology Research and Practice” in 2017 indicated that using arrowroot powder for two months significantly reduced the number of acne pimples, improved skin inflammation, and enhanced skin smoothness and brightness.

The above article has provided information on “drinking arrowroot powder for beautiful skin” and related knowledge. Hopefully, this article will be useful to you.


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Kiểm Duyệt Nội Dung

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