Eye bruises (also known as black eyes) often appear after an eye injury. Although mostly not dangerous, they can be unsightly and uncomfortable. Don’t worry, this article will provide you with the most effective and safe ways to reduce eye bruises.
Why Do Eyes Bruise?
Eye bruising is usually caused by impact, injury, or sometimes by strong coughing or sneezing. When the small blood vessels under the skin break, blood leaks out and accumulates, causing a bruise.
Eye bruising is usually caused by impact, injury, or sometimes by strong coughing or sneezing
4 Effective Ways to Reduce Eye Bruises
- Cold Compress – ways to reduce eye bruises: This is the top method right after an injury. Ice packs or cold compresses help constrict blood vessels, reducing swelling and pain. How to do it:
- Wrap ice in a clean towel.
- Gently apply to the bruised area for 15-20 minutes.
- Repeat several times a day.
- Warm Compress – ways to reduce eye bruises: After 48 hours, switch to a warm compress to increase blood circulation, helping the bruise heal faster.
- Gentle Eye Massage: Helps blood circulation and supports the healing process. However, it must be done very gently to avoid further damage.
- Vitamin C Supplementation – ways to reduce eye bruises: Vitamin C strengthens blood vessel walls, reducing bleeding and bruising. You can eat vitamin C-rich fruits or take supplements.
Vitamin C strengthens blood vessel walls, reducing bleeding and bruising
When to See a Doctor?
Most eye bruises will heal on their own after 1-2 weeks. However, you should see a doctor if:
- The bruise doesn’t improve after 2 weeks.
- Vision decreases or becomes blurry.
- Severe eye pain.
- Blood accumulates across the white of the eye.
Other Quick Tips for Eye Bruise Treatment
- Use Eye Drops – ways to reduce eye bruises: Some eye drops can help reduce swelling and redness. Consult your doctor before using them.
Some eye drops can help reduce swelling and redness
- Apply Green Tea Bags: Green tea contains antioxidants and anti-inflammatory properties, helping soothe and reduce swelling.
- Get Adequate Rest – ways to reduce eye bruises: Proper sleep and avoiding stressful activities help the body recover faster.
Note:
- Do not use painkillers or anti-inflammatory drugs without a doctor’s prescription.
- Avoid rubbing your eyes hard as it can cause further damage and spread the bruise.
Common Questions About “ways to reduce eye bruises”
- How long does it take for an eye bruise to heal? Usually, an eye bruise will heal on its own after 1-2 weeks. However, recovery time may vary depending on the severity of the injury, age, and overall health.
- Is it better to use a cold or warm compress for an eye bruise? Both methods have their own benefits:
- Cold Compress: Should be applied immediately after injury to constrict blood vessels, reducing swelling and pain.
- Warm Compress: Should only be used after 48 hours to increase blood circulation, helping the bruise heal faster.
- Are there any medications to help reduce eye bruises faster? Some eye drops can reduce swelling and redness. However, do not use them without consulting a doctor. The doctor can prescribe appropriate medication for your condition.
- Besides cold/warm compresses, are there other ways to reduce eye swelling? You can gently massage the area around the eyes to increase blood circulation and reduce swelling. Additionally, supplementing with vitamin C through food or supplements also helps strengthen blood vessel walls, reducing bleeding and bruising.
- When should you see a doctor for an eye bruise? If the bruise doesn’t improve after 2 weeks, vision decreases, severe eye pain, or blood accumulates across the white of the eye, see a doctor immediately. These could be signs of a more serious issue that requires timely treatment.
Scientific Evidence on ways to reduce eye bruises
- Cold Compress:
- Mechanism: Cold temperature helps constrict blood vessels, reducing blood flow to the injured area, thereby reducing swelling and inflammation.
- Research: A 2014 study in the British Journal of Sports Medicine showed that applying a cold compress immediately after a soft tissue injury can significantly reduce pain and swelling.
- Warm Compress:
- Mechanism: Warm temperature increases blood circulation, speeding up the removal of accumulated blood and other waste products from the injured area.
- Research: A 2012 study in the Journal of Physiotherapy showed that applying a warm compress can reduce pain and increase the flexibility of injured joints.
The above article has provided information on “ways to reduce eye bruises” and related knowledge. Hopefully, the article will be useful to you.
References:
Mending Vision in Patients with Eye Vein Clotsnih·1
Retinal Artery Occlusions Eye Care Treatment – Aurora Health Careaurorahealthcare·2
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
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