Nausea and vomiting, often experienced by many pregnant women, especially in the first trimester, can significantly affect their health due to decreased appetite and fatigue. Don’t worry, this article will reveal simple yet effective “folk remedies for morning sickness“, helping pregnant women alleviate these uncomfortable symptoms!
Understanding Morning Sickness
Morning sickness is a common phenomenon in pregnant women, characterized by symptoms such as nausea, vomiting, loss of appetite, sensitivity to odors, and changes in taste. Approximately 70-80% of pregnant women experience these symptoms, usually starting in the first trimester and gradually decreasing thereafter.
The main cause of morning sickness is the hormonal changes in the mother’s body, particularly the increased levels of hCG hormone. Additionally, stress and fatigue contribute to worsening these symptoms.
Effective “folk remedies for morning sickness” to try
Ginger – The golden ingredient for combating nausea
Ginger has long been known for its anti-nausea and anti-inflammatory effects. A 2014 study showed that pregnant women using ginger could significantly reduce the severity of nausea and vomiting. Pregnant women can use ginger through:
- Ginger honey tea: Slice fresh ginger, steep it in hot water, and add a little honey.
Ginger is an ingredient in “folk tips to cure morning sickness”
- Ginger candies: Chewing ginger candies helps soothe the stomach when nausea strikes.
- Lemon – A refreshing scent to ward off discomfort
The sour taste along with the aroma of lemon stimulates the taste buds and effectively reduces the feeling of nausea. Mothers can:
Make lemon honey water: Squeeze lemon juice, add honey and warm water, and drink slowly.
Inhale lemon peel essential oil: The scent of lemon also provides similar benefits.
Basil leaves, orange peels, and other folk remedies
Basil leaves: Crush basil leaves, add ginger and orange peels, steep in water, and drink.
Phat Thu tea: Combine Phat Thu, ginger, and sugar to make a daily drink.
What to do in conjunction with “folk remedies for morning sickness”
Divide meals into smaller portions: Instead of 3 main meals, pregnant women should divide them into 5-6 smaller meals to reduce pressure on the stomach.
- Prioritize easily digestible foods:
- Porridge, soup, bread, yogurt, etc., are good options.
- Stay hydrated: Compensate for fluid loss due to vomiting.
- Get proper rest, relaxation, and avoid stress.
When should pregnant women see a doctor?
If home remedies do not improve the situation, or if the mother experiences excessive vomiting, weight loss, dizziness, dark urine, etc., it is advisable to see a doctor promptly for consultation and timely treatment.
Some frequently asked questions about “folk remedies for morning sickness”
Here are 5 common questions related to the topic of “folk remedies for morning sickness”:
Are folk remedies for morning sickness really safe?
Most folk remedies use natural ingredients such as ginger, lemon, basil leaves, etc., which are generally mild. However, depending on individual conditions, some mothers may have mild reactions to certain ingredients. It is best to start with small amounts and monitor the body’s reaction. Important: Always consult a doctor before applying, especially for pregnant women with underlying conditions.
How long does it take for folk remedies to reduce morning sickness symptoms?
The effectiveness of folk remedies may vary from person to person. Some mothers may feel relief from nausea and vomiting quite quickly, while others may need to apply them for a longer period. The key is perseverance and combining them with dietary adjustments and proper rest for the best results.
Are there any folk remedies that help reduce morning sickness quickly?
Remedies such as inhaling lemon peel, chewing ginger candies, drinking lemon honey water, etc., help alleviate nausea and vomiting quickly due to their relaxing and taste-stimulating effects. To achieve long-term relief from morning sickness, mothers need to persistently apply remedies made from ginger, basil leaves, etc., combined with lifestyle adjustments.
Can folk remedies be applied throughout pregnancy?
In general, folk remedies are quite safe, but it is best to apply them mostly in the first trimester of pregnancy – the period when morning sickness is most severe. In the following months, if morning sickness symptoms gradually decrease, mothers may limit the use of these remedies and prioritize fresh, nutritious foods. Before applying any remedy, even after entering the second or third trimester, mothers should still consult a doctor.
Besides folk remedies for morning sickness, what else should pregnant women pay attention to?
Divide meals into smaller portions, avoid letting the stomach get too hungry or too full. Drink enough water to compensate for fluid loss due to vomiting. Choose easily digestible foods, avoid oily, strongly flavored foods. Get proper rest, maintain a relaxed and optimistic mindset.
Proper rest is one of the “folk remedies for morning sickness”
Some scientific evidence related to “folk remedies for morning sickness”
Scientific evidence on “folk remedies for morning sickness”:
2014 study: 60 pregnant women were divided into 2 groups, one group took ginger capsules and the other took a placebo. The results showed that the ginger group reduced nausea by 40% and vomiting by 60% compared to the placebo group.
2016 study: Analysis of 14 studies on ginger showed that ginger is effective in reducing nausea and vomiting during pregnancy, with few side effects.
2015 study: 100 pregnant women were divided into 2 groups, one group sniffed lemon essential oil and the other sniffed distilled water. The lemon essential oil group showed a significant reduction in nausea after 30 minutes.
2018 study: Extracts from basil leaves have antioxidant and anti-inflammatory properties, which may help reduce morning sickness symptoms.
Conclusion:
Folk remedies for morning sickness are worth trying due to their safety and ease of implementation. However, their effectiveness may vary in each pregnant woman. Always listen to your body and combine them with a nutritious diet and proper rest, mothers!
References:https://health.clevelandclinic.org/morning-sickness-10-tips-to-tame-your-turbulent-tummy-day-or-nighthttps://www.parents.com/pregnancy/my-body/morning-sickness/morning-sickness-what-to-eat/https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/morning-sickness-remedies/
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
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