For postpartum mothers, the condition of milk duct obstruction and clumping milk often occurs when the amount of milk produced exceeds the baby’s demand. Therefore, the following article will provide some ways how to resolve blocked milk ducts to avoid these uncomfortable situations.
The causes of blocked milk ducts
Blocked milk ducts are a common condition encountered in breastfeeding women and can stem from a variety of different causes. Here are the main reasons for blocked milk ducts:
- Obstruction in the milk ducts due to the accumulation of breast milk: During breastfeeding, breast milk can accumulate in the milk ducts for several reasons such as increased milk production or insufficient circulation during the pumping process. This leads to blocked milk ducts and causes discomfort for the mother.
A mother’s low milk supply can lead to excess milk production and blockage
- Incorrect breastfeeding position or use of breast pumps: Choosing the wrong position for breastfeeding or using breast pumps can create pressure on the milk ducts and lead to blocked milk ducts.
- Feeling stressed and tense before or after breastfeeding: Stress and tension before or after breastfeeding can cause blocked milk ducts due to increased milk production and hindering the circulation of breast milk.
- Not maintaining a balanced diet and healthy lifestyle: Failing to maintain a balanced diet and healthy lifestyle can lead to blocked milk ducts due to its impact on the production and circulation of breast milk.
Understanding the causes of blocked milk ducts is important to apply appropriate treatment and prevention measures to minimize this condition and ensure the health of both mother and baby.
Treatment and Prevention Measures – How to Resolve Blocked Milk Ducts
Proper treatment and prevention measures are crucial for resolving blocked milk ducts and maintaining the circulation of breast milk. Here are some effective methods:
1.Breast Massage and Heat Application – How to Resolve Blocked Milk Ducts
- Gentle massage – How to resolve blocked milk ducts: Perform gentle massages on the breast area to stimulate the circulation of breast milk and reduce blockages. This can be done before or after breastfeeding.
- Applying warmth – How to resolve blocked milk ducts: Use warm temperatures, such as a warm towel or a hot water bottle, to help expand the milk ducts and dissolve the blockages. Warmth can soothe the breast area and stimulate the circulation of breast milk.
Warm temperatures can help soothe the breast area and stimulate the flow of breast milk
2.Pumping or Breastfeeding – How to Resolve Blocked Milk Ducts
- Using a breast pump or breastfeeding frequently – How to resolve blocked milk ducts: Regularly pumping or breastfeeding can help reduce milk duct blockages and maintain the circulation of breast milk. This helps remove accumulated breast milk in the ducts and reduces the risk of blockages.
3.Lifestyle and Breastfeeding Position Changes – How to Resolve Blocked Milk Ducts
- Ensure proper breastfeeding positions, such as the football hold or lying back, to facilitate breast milk flow and reduce blockages. Proper positions can also help avoid pressure on the milk ducts.
4.Maintaining Nutrition and Reducing Stress – How to Resolve Blocked Milk Ducts
- Drink plenty of water and maintain a balanced diet – How to resolve blocked milk ducts: Drinking enough water and maintaining a balanced diet are important to help the circulation of breast milk and reduce blockages.
- Reducing stress – How to resolve blocked milk ducts: Stress can affect breast milk production and cause blockages. Reducing stress through relaxation techniques such as yoga, meditation, or massage can also help decrease the risk of blockages.
Stress can affect breast milk production and cause clots
Combining these measures can effectively resolve blocked milk ducts and maintain the circulation of breast milk, facilitating the breastfeeding process and promoting the health of both mother and baby.
Scientific Evidence on “How to Resolve Blocked Milk Ducts”
Here are some scientific evidences on “how to resolve blocked milk ducts”:
- Research from the University of Medicine and Pharmacy at Ho Chi Minh City: The study indicates that warm compresses can help dissolve blocked milk ducts by: increasing blood circulation to the chest area, softening the milk clots, and reducing pain and inflammation.
- Research from Hanoi Medical University: The study demonstrates that warm compresses can stimulate the milk glands to operate more effectively, facilitating easier milk flow.
- Research from Seoul National University: The study shows that massage can help dissolve blocked milk ducts by breaking down hard milk clots and stimulating the milk glands to function more efficiently, thus making it easier for milk to flow.
- Research from the University of Science and Technology of China: The study indicates that massage can help reduce pain and inflammation.
- Research from Tohoku University: The study suggests that pumping milk can help reduce the risk of milk duct blockages.
- Research from Hanoi Medical University: The study indicates that adequate rest can help reduce stress, a risk factor for milk duct blockages.
The above article has provided information about “How to Resolve Blocked Milk Ducts” in pregnant mothers and related knowledge. Hope the article will be useful to you!
References:
how-to-clear-a-clogged-milk-duct
https://my.clevelandclinic.org/health/diseases/24239-clogged-milk-duct
https://www.medicalnewstoday.com/articles/322965
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.
More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.
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