High blood pressure is on the rise in the Vietnamese population, and it appears to no longer be an issue confined to the elderly. The risks associated with high blood pressure include dangerous complications such as heart failure, stroke, and even death. So, what to drink to lower blood pressure quickly? This article will introduce the top 6 types of beverages that can help lower blood pressure quickly, providing support for the control of your blood pressure.
Individuals with high blood pressure should pay attention to the following principles when supplementing water
1. Do Not Drink Too Much Water Every Day
- Individuals with high blood pressure should drink water in a reasonable manner, divided into several times throughout the day.
- Drinking too much water can increase sodium concentration in the blood, affecting the heart, kidneys, and blood pressure.
Individuals with high blood pressure should drink water in a reasonable manner
2. Mineral Supplementation When Drinking Water
- For those who lose a lot of water through sweating, it is essential not only to drink pure water but also to supplement appropriate minerals.
- Mineral water, especially in green tea and light tea, is a good choice for individuals with high blood pressure.
3. Optimal Water Temperature
- Avoid drinking very cold water, as it can cause heart and cerebral blood vessel constriction.
- Conversely, water that is too hot can increase blood circulation pressure, putting a burden on the heart.
- Patients should prioritize drinking filtered water or lukewarm water to reduce the risk of the mentioned issues.
The above considerations help individuals with high blood pressure maintain a balance of water and minerals, reducing the risk of health issues related to high blood pressure.
What to drink to lower blood pressure quickly?
1. What to Drink to Lower Blood Pressure Quickly? – Bitter Melon Juice
Bitter melon, a cooling and detoxifying fruit, is known for its ability to lower blood sugar and reduce sodium concentration in the blood—two critical factors related to diabetes and high blood pressure. This fruit is also believed to prevent stroke, blood lipid disorders, and high blood pressure. Besides consuming bitter melon juice, you can also reap its benefits by using it in tea form.
Bitter melon with its blood sugar-lowering and sodium-reducing properties
2. What to Drink to Lower Blood Pressure Quickly? – Celery Juice
According to scientific research, certain components in celery are believed to dilate blood vessels, reduce blood fat, and lower the risk of cardiovascular diseases. Improving these issues can help control blood pressure stably. Therefore, enjoying a glass of celery juice daily can be a natural method to improve high blood pressure conditions.
3. What to Drink to Lower Blood Pressure Quickly? – Filtered Water
Pure filtered water is considered an effective choice for individuals with high blood pressure. It is not only easy to drink and cost-effective but also offers numerous health benefits. Failing to maintain sufficient water levels in the body can cause contraction of blood vessels, increase the heart’s workload, leading to elevated blood pressure. Health experts recommend that patients supplement 6–8 cups of water daily, equivalent to 1.5–2 liters, to maintain the necessary water balance for the body.
4. What to Drink to Lower Blood Pressure Quickly? – Unsweetened Milk
Unsweetened milk is not only a source of calcium and potassium but also contains many minerals that support blood pressure reduction and prevent cardiovascular diseases. For individuals with blood pressure issues, choosing low-fat or non-fat fresh milk instead of full-fat fresh milk may be a smart decision to maintain better cardiovascular health.
5. What to Drink to Lower Blood Pressure Quickly? – Corn Silk Tea
In traditional Chinese medicine, corn silk is considered a cooling, sweet, and characteristic medicinal herb. Drinking corn silk tea daily offers many health benefits. In particular, corn silk is known for its bile-promoting and heat-clearing detoxifying properties, helping the body eliminate harmful toxins. Additionally, corn silk also has preventive effects on cardiovascular diseases, a common issue in individuals with high blood pressure.
Corn silk contains essential vitamins such as K, A, B, along with a high proportion of potassium and calcium. These components play a supportive role in quickly lowering blood pressure and helping control dangerous complications from heart diseases. Integrating corn silk water into the diet can be considered a natural method to maintain cardiovascular health and support the treatment of high blood pressure.
6. What to Drink to Lower Blood Pressure Quickly? – Orange Juice
In an orange, we can find 150mg of calcium and 237mg of potassium. These are two essential minerals that help reduce the impact of sodium salt on blood vessels and play a crucial role in regulating and stabilizing blood pressure. Calcium and potassium primarily affect the smooth muscle contraction in blood vessels, reducing blood pressure and maintaining the flexibility of the circulatory system. Consuming foods rich in calcium and potassium, such as orange, can be a useful means of maintaining heart health and controlling blood pressure.
Orange juice contributes to maintaining cardiovascular health and blood pressure control
Some important notes for those facing high blood pressure conditions are to change their daily diet and lifestyle. Below are some points to keep in mind:
- Reduce Salt Intake
- Limit Stimulants
- Prioritize Green Vegetables and Fruits
- Supplement Potassium, Calcium, and Magnesium
- Reduce Fat Intake
- Exercise Regularly
- Lose Weight (if necessary)
- Monitor Blood Pressure and Have Regular Health Checkups
The above information covers “what to drink to lower blood pressure quickly“ and related details. It is hoped that this article will be helpful to you.
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.
More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.
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