Coughing and throat itching are common symptoms that cause significant discomfort in daily life. Fortunately, there are simple “home remedies for treating cough and throat itching” that you can apply immediately to soothe the cough, reduce the itching sensation, and speed up recovery.
Why Do You Have a Cough and Throat Itching?
Before finding “home remedies for treating throat itch,” you need to understand the common causes:
- Pharyngitis: Inflammation of the throat’s mucous membrane due to viruses (cold, flu) or bacteria.
- Allergies: The body reacts to agents like pollen, dust, animal dander, causing respiratory tract irritation.
- Gastroesophageal Reflux Disease (GERD): Stomach acid refluxes into the esophagus, causing damage and an itching sensation in the throat.
- Dry Air: Dry environments cause the throat’s mucous membrane to lose its natural moisture, leading to dryness and itching.
- Smoking: Cigarette smoke contains many respiratory irritants.
Natural Home Remedies for Treating Cough and Throat Itching
The following methods use easily available, safe ingredients and can be effective “home remedies for treating cough and throat itching“:
- Gargling with Salt Water: Warm salt water has antiseptic properties, reduces inflammation, and soothes the throat [home remedies for cough and throat itching, curing throat itch, reducing cough and throat itch]. Dissolve ½ teaspoon of salt in a glass of warm water and gargle several times a day.
“How to treat itchy throat cough at home” – Gargle with salt water
- Honey: Pure honey has antibacterial and anti-inflammatory properties and helps soothe the throat mucosa [home remedies for cough and throat itching, ways to relieve throat itch, causes of throat itching]. You can take a teaspoon of honey directly or mix it with warm water.
- Ginger, Lemon, Herbal Tea: Ginger has anti-inflammatory properties, combined with lemon and honey, forming a drink that helps soothe the throat and effectively reduce cough [treating throat itch, reducing cough and throat itch, dry cough and throat itching].
“how to treat cough and sore throat at home” – Ginger, lemon, herbal tea
Lifestyle Changes to Improve Symptoms
- Drink Plenty of Water: This “home remedy for treating cough and throat itching” helps thin mucus, reduces throat dryness, and supports the process of eliminating irritants [reducing cough and throat itching, causes of throat itching].
- Keep Warm: Especially the throat area to prevent the condition from worsening [throat itching due to virus, throat itching in children, throat itching in adults].
“How to treat itchy throat cough at home” – Keep your body warm
- Oral Hygiene, Wearing Masks: “Home remedies for treating cough and throat itching” – Helps prevent bacterial invasion and protects the throat from environmental irritants [causes of throat itching].
When Should You See a Doctor?
Most cases of cough and throat itching can improve with “home remedies for treating cough and throat itching.” However, see a doctor immediately if you experience:
- Coughing and throat itching lasting more than 10 days.
- High fever, difficulty breathing, coughing up blood.
- Severe throat pain, difficulty swallowing.
- Young children, the elderly, and individuals with underlying health conditions.
Some Questions Related to “Home Remedies for Cough and Throat Itching”
Here are five frequently asked questions related to the topic of “home remedies for treating cough and throat itching,” along with their answers:
How long does it take to cure cough and throat itching with salt water?
Gargling with salt water is a simple, safe method that helps soothe the throat and reduce inflammation, but it does not have a specific recovery time. It is recommended to gargle multiple times a day (2-3 times) and combine it with other methods to increase treatment effectiveness.
Is honey effective for treating cough and throat itching?
Pure honey has anti-inflammatory and antibacterial properties and helps soothe the throat mucosa. It is considered an effective home remedy for treating cough and throat itching. However, honey should not be given to children under 1 year old to avoid the risk of botulism.
Is there any quick method to treat cough and throat itching?
There is no “rapid” cure for cough and throat itching. Recovery depends on the cause, severity of the condition, and the body’s response. Combining various methods like gargling with salt water, consuming honey, keeping the body warm, and resting can help improve symptoms more quickly.
Should children with cough and throat itching be treated at home?
You can use natural home remedies such as salt water, honey (if over 1 year old), and keeping warm to treat children with cough and throat itching. However, if the child has a high fever, severe cough, difficulty breathing, or does not improve after a few days, consult a doctor immediately.
Is cough and throat itching a symptom of COVID-19?
Cough and throat itching can be symptoms of COVID-19. If you suspect COVID-19 or have been in contact with an infected person, get tested for a timely diagnosis and treatment.
Scientific Evidence Related to “Home Remedies for Cough and Throat Itching”
- Gargling with Salt Water:
- A study published in the American Journal of Preventive Medicine shows that gargling with salt water can reduce the number of days with a cough and the severity of symptoms in patients with the common cold.
- Another study in the American Journal of Otolaryngology found that gargling with salt water is as effective as using chlorhexidine throat spray in reducing sore throat due to pharyngitis.
- Honey:
- A meta-analysis has shown that honey can reduce cough more effectively than no treatment or placebo in children.
- Honey also has antibacterial and anti-inflammatory properties, which help soothe the throat mucosa and support the recovery process.
- Ginger:
- Ginger has anti-inflammatory and antioxidant properties that help reduce sore throat and cough.
- A study in the Journal of Natural Medicine found that ginger effectively reduces cough and improves sleep quality in individuals with a cold-induced cough.
- Drinking Plenty of Water:
- Drinking enough water helps thin mucus, reduces throat dryness, and supports the body in eliminating bacteria and viruses.
- Keeping Warm:
- Keeping the throat warm can help reduce pain and prevent irritation.
- You can use a scarf, drink warm tea, or take warm baths to keep the body warm.
Conclusion
Cough and throat itching can be effectively managed with simple home remedies. Apply the above-mentioned home treatments for cough and throat itching and adjust your lifestyle habits to quickly alleviate these uncomfortable symptoms.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4732084/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3186312/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924452/
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.
More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.
Comprehensive cooperation with hundreds of hospitals and clinics, thousands of doctors and medical experts to join hands in building a medical content and service platform on the Doctor Network application.
