The question of “can pregnant women eat longan?” often sparks debates and concerns among expectant mothers. Longans, with their rich nutritional content, are gaining attention among pregnant women. However, it is crucial to control the amount consumed and understand the benefits as well as considerations when incorporating longans into the diet during pregnancy. Let’s explore more in the following article!
Nutritional Components of Longans
Longans, also known as dragon eyes, are a nutritious food source beneficial to health. According to nutrition experts, per 100 grams of longan flesh contains the following nutritional components:
- Protein: 1.31 grams
- Riboflavin: 0.14 grams
- Carbohydrates: 15.14 grams
- Fiber: 1.1 grams
- Fat: 0.1 grams
- Phosphorus: 21 milligrams
- Magnesium: 10 milligrams
- Potassium: 0.266 grams
- Calcium: 1 milligram
- Vitamin C: 84 milligrams
In longans, there is an abundance of nutritional components
Benefits of Consuming Longans
1. Positive Impact on the Central Nervous System
Longans are considered an effective sedative in traditional Chinese medicine. Consuming longans helps reduce stress, enhances nervous system activity, improves sleep problems, and alleviates tension. Boiling longans can support the treatment of nervous system weakness due to fatigue and illness.
2. Supports Wound Healing and May Increase Lifespan
Longans, by combating the damage caused by free radicals, aid in the wound healing process and may contribute to increased longevity. This protection prevents cell damage and reduces the risk of developing cancer.
3. Improves Blood Circulation
Longans not only facilitate easy blood circulation but also enhance the absorption of iron from other food sources, making bodily movement easier. Additionally, this helps prevent anemia and reduces the risk of diseases related to the pancreas.
4. Provides Energy
Consuming longans in moderation is beneficial for the nervous system, provides energy to the body, and improves the quality of sleep. Longans are low in calories and contain minimal fat, making them suitable for those on a weight loss diet. The fiber content helps prevent constipation.
5. Supplies Vitamins and Nutrients
Longans offer a significant amount of vitamin C, one of the 13 essential trace elements for the body. Supplementing vitamin C from natural foods is preferable to using dietary supplements.
6. Beautifies the Eyes
Whether fresh longans or dried ones, they are essential for natural beauty regimens. They can be used to improve the skin around the eyes, playing a vital role in enhancing beauty from within.
7. Aids in Removing Toxins from Snake Bites
Longan seeds are believed to have the ability to counteract the danger from snake bites. In case of a bite, pressing the longan seed firmly onto the wound can help eliminate some toxins, minimizing damage and health risks.
8. Enhances Oral Health
Longans provide calcium and phosphorus, promoting oral health and helping prevent gingivitis and cavities. Consuming longans may also alleviate throat pain.
9. Prevents Gastric Diseases
Longans can be consumed directly or used to make a cooling summer beverage. They can also prevent gastric pain and contribute to maintaining memory. Longans can be juiced or soaked in sugared water for a few weeks to extract the essence for use.
Longans help prevent gastric diseases
Can Pregnant Women Eat Longan?
The answer to the question “Can pregnant women eat longan?” is yes. Pregnant women can eat longans, but the consumption should be controlled, adhering to certain basic principles to ensure the safety of both the mother and the fetus. While longans offer numerous nutritional benefits, excessive consumption can be harmful.
Consuming longans in moderation provides health benefits such as:
- Significant benefits for pregnant women: Eating longans in appropriate amounts helps boost energy, reduce fatigue symptoms, and provide glucose and sucrose to address common sleep issues during pregnancy.
- Fiber in longans supports the digestive process, preventing constipation and hemorrhoids, especially as the fetus grows in size. Protein and fat are also necessary to promote metabolic processes during pregnancy.
- The tartaric acid in longans helps naturally eliminate parasites, which is crucial for the comprehensive development of the fetus.
- Longans provide essential vitamin C for the immune systems of both the mother and the fetus. Supplementing vitamins from natural foods is preferable to using dietary supplements.
Can pregnant women eat longan? – The answer is yes
While longans offer many benefits for pregnant women, controlling the amount consumed is crucial. Eating too many longans can cause heartburn and impact the development of the fetus, even leading to miscarriage. Therefore, maintaining a daily intake of approximately 200-300 grams is essential and should not be exceeded. Especially, refrain from consuming longans if there are signs of a threatened miscarriage.
To protect the health of both the mother and the fetus, maintaining a balanced diet, monitoring health indicators, and adhering to nutritional guidelines from a doctor or nutrition expert are essential throughout the pregnancy.
Considerations when Eating Longans During Pregnancy
The question “can pregnant women eat longan?” prompts several considerations when wanting to include longans in the diet during pregnancy:
1. Control the Amount Consumed
Prioritize eating longans in moderation to avoid heartburn and the risk of increased blood sugar.
2. Select Ripe and Clean Longans
Choose longans that appear fresh and undamaged to ensure food safety.
3. Combine with a Balanced Diet
Consider longans as part of a diverse and balanced diet. Avoid relying solely on longans and supplement with other food types.
4. Consult Health Experts
It’s always beneficial to discuss including longans in the diet during pregnancy with a doctor or nutrition expert. They can provide specific advice based on individual health conditions and the stage of pregnancy.
5. Monitor Personal Feelings
If any abnormal symptoms occur after eating longans, such as indigestion, abdominal pain, or discomfort, cease consumption and consult a doctor.
6. Control Sugar Intake
Especially crucial if there are issues with blood sugar. Longans contain natural sugars, so controlling the amount consumed helps prevent sudden spikes in blood sugar.
The article has provided information on “can pregnant women eat longan?” and related details. Remember that controlling the amount of longans consumed and incorporating them into a balanced diet will maximize nutritional benefits without causing harm to health during pregnancy.
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.
More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.
Comprehensive cooperation with hundreds of hospitals and clinics, thousands of doctors and medical experts to join hands in building a medical content and service platform on the Doctor Network application.
