Fruits are an excellent source of fruits beneficial for pregnant women in particular. However, not all types of fruits are suitable, especially during the sensitive first trimester of pregnancy. Let’s explore the fruits recommended for pregnant women during the first three months for a healthy and confident pregnancy.
Here are 5 fruits beneficial for pregnant women in the first trimester:
1. Grapes – Nutrient-rich for maternal and fetal health
This is one of fruits beneficial for pregnant women. Grapes are essential in the diet of pregnant women during the first trimester. Grapes are rich in antioxidants such as anthocyanins, flavonoids, geraniol tannin, which enhance the immune system and protect mothers from infections. Additionally, grapes are a abundant source of vitamin C, with 11mg per 100g, playing a crucial role in collagen production for fetal bone, cartilage, muscle, and blood vessel development, while boosting the mother’s immune system against bacteria and viruses.
Grapes also provide essential minerals such as folic acid, potassium, magnesium, calcium, manganese, copper, and iron.
The natural sweet and sour taste of grapes makes them a perfect choice for pregnant women experiencing morning sickness and difficulty eating during the first trimester. Including grapes in the daily diet ensures that pregnant women do not miss any essential nutrients during pregnancy.
2. Bananas – Rapid energy supply
Calculated on average, 100g of ripe bananas provides significant amounts of essential vitamins and minerals for pregnant women, including 92 kcal, 1.03g protein, 396 mg potassium, 1 mg sodium, 6 mg calcium, 0.31 mg iron, 29 mg magnesium, 20 mg phosphorus, 0.16 mg zinc, and 9.1 mg Vitamin C. Therefore, integrating ripe bananas into the daily diet is highly recommended.
Bananas are particularly excellent for pregnant women in the first trimester. A large banana provides 0.50 mg of vitamin B6, accounting for 38% of the daily requirement. Vitamin B6 helps effectively reduce morning sickness during pregnancy. The significant potassium content in bananas also plays a crucial role in preventing and limiting swelling during pregnancy. However, pregnant women should eat bananas when feeling full to ensure a balance of calcium and magnesium in the blood is not affected.
3. Apples – Preventing fetal defects
Apples are considered one of the top fruits for pregnant women, not only during the first three months but throughout pregnancy. Apples are high in vitamin C, seven times more than oranges. In addition to vitamin C, apples are rich in fiber, special amino acids, and provide calcium, beneficial for the comprehensive development of the fetus and enhancing the health of pregnant women. The zinc content in apples also plays a crucial role in enhancing the immune system for pregnant women. Doctors recommend pregnant women to eat an apple a day, helping reduce cholesterol and prevent fetal defects. Moreover, research has shown that eating apples during pregnancy can prevent asthma and allergies in children.
4. Mangoes – Alleviating morning sickness, boosting the immune system
Mangoes, a common fruit in the summer, are not only delicious but also have many health benefits. Mangoes are considered a top source of vitamin A and C among fruits, which is particularly beneficial for pregnant women. One mango, as calculated by experts, contains 60 Kcal calories, 0.8 g protein, 0.4 g fat, 21% vitamin A, 60% vitamin C, 1.6 g fiber, 14g sugar, 5% vitamin B6, along with various other nutrients. This makes mangoes a fruit with many special benefits for pregnant women, such as boosting the immune system, reducing symptoms of morning sickness, supplementing iron, preventing fetal defects, and supporting against constipation.
However, pregnant women should be cautious because mangoes contain a relatively high amount of sugar and have a warming effect, so they should eat a reasonable amount to avoid the risk of gestational diabetes and a feeling of body heat.
5. Pomegranates – Supporting heart health
Pregnant women often share the belief that consuming pomegranates during pregnancy will result in fair skin, red lips, and a radiant complexion. This perspective is not without basis, as pomegranates contain many essential nutrients such as vitamin K, vitamin C, calcium, folic acid, iron, protein, and fiber—all crucial for both pregnant women and the fetus.
Notably, pomegranates are high in iron, and supplementing pomegranates in the first three months of pregnancy can help pregnant women prevent the risk of anemia due to iron deficiency. Furthermore, vitamin C in pomegranates also aids in strengthening the immune system, improving iron absorption, supporting heart health, and providing valuable nutrients.
In addition to these recommended fruits, pregnant women should be cautious with the following fruits during the first three months of pregnancy, as they may have adverse effects on the health of both the mother and the fetus:
– Longan – may increase feelings of warmth and cause constipation.
– Papaya – may cause uterine contractions, diarrhea, or allergies.
– Green Papaya – may lead to miscarriage.
– Apricots – have a warming effect and may cause rashes.
– Guava – may cause constipation.
Important considerations when consuming fruits during the first three months of pregnancy:
– Wash fruits thoroughly before eating to ensure food safety.
– Rinse your mouth after eating fruits to protect teeth from the effects of carbohydrates on enamel and acidic erosion.
– Limit excessive fruit consumption as consuming too much is not good for health.
– Avoid eating fruits immediately after meals to prevent bloating and constipation. Fruits should be consumed within 2 hours after or 1 hour before meals.
– Avoid eating cold fruits immediately after taking them out of the refrigerator to prevent adverse effects on digestion.
This article has provided information on 5 types of fruits beneficial for pregnant women in the first trimester. However, it is crucial to maintain a balanced diet and consult with a doctor before supplementing fruits into the diet to ensure safety during pregnancy.
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.
More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.
Comprehensive cooperation with hundreds of hospitals and clinics, thousands of doctors and medical experts to join hands in building a medical content and service platform on the Doctor Network application.
