Snakehead fish (also known as “ca qua”) is a popular freshwater fish that is highly regarded in Vietnamese cuisine. With its delicious taste and high nutritional value, snakehead fish is not only appealing but also beneficial for health. However, many people concerned with weight control often wonder: “how many calories are in snakehead fish?”
Calories in Snakehead Fish
In 100g of cooked snakehead fish, there are approximately 90-110 calories, depending on the preparation method. Specifically:
- how many calories are in snakehead fish? 100g of steamed snakehead fish contains about 90 calories.
- how many calories are in snakehead fish? 100g of fried snakehead fish contains about 110 calories or more (due to the added oil).
- how many calories are in snakehead fish? 100g of braised snakehead fish can contain 100-110 calories (depending on the amount of sugar and oil added).
100g of braised snakehead fish can contain 100-110 calories (depending on the amount of sugar and oil added)
In addition to having relatively low calories, a portion of snakehead fish also provides a rich source of protein, healthy fats, and many essential vitamins and minerals.
Nutritional Value of Snakehead Fish
Snakehead fish is highly nutritious due to the following components:
- Protein: Snakehead fish is an excellent source of protein, which helps build and repair muscle tissues.
- Healthy fats: Snakehead fish contains omega-3 fatty acids, which are beneficial for heart health and reduce inflammation.
- Vitamins & Minerals: This includes calcium for strong bones, iron for oxygen transport, B-complex vitamins to support energy metabolism, and many other nutrients.
Snakehead Fish and Weight Loss
Due to its moderate calorie content and high protein, snakehead fish is considered a healthy food for weight loss. Eating snakehead fish for weight loss helps to:
- Increase satiety: The protein in snakehead fish helps you feel full longer, reducing cravings.
- Boost metabolism: Protein requires more energy to digest, helping to enhance metabolism.
- Build muscle: The protein content in snakehead fish helps maintain muscle mass, burning more calories even at rest.
The protein content in snakehead fish helps maintain muscle mass, burning more calories even at rest
Common Dishes Made from Snakehead Fish
Dishes made from snakehead fish are very diverse, with notable ones including:
- Snakehead fish noodle soup: A nutritious dish that contains about 350-450 calories per bowl, depending on the size.
- Braised snakehead fish: A flavorful dish that contains about 200-300 calories per serving.
- Sour snakehead fish soup: A refreshing soup with low calories, around 200-250 calories per bowl.
A refreshing soup with low calories, around 200-250 calories per bowl
Some questions related to “how many calories are in snakehead fish”
Here are some question about “how many calories are in snakehead fish“:
- How many calories are in snakehead fish compared to other types of fish?
Snakehead fish has relatively low calories compared to many other types of fish. Some fish that are higher in fat than snakehead fish include salmon, basa fish, and mackerel. Snakehead fish is a good protein choice for those monitoring their calorie intake.
- Is snakehead fish a good choice for dieting?
Yes! Snakehead fish is highly nutritious and contains a moderate amount of calories, making it suitable for dieting and weight loss. It is recommended to choose healthy preparation methods such as steaming, sour soup, or lightly braised snakehead fish to limit excess calories.
- Is it good to eat a lot of snakehead fish?
Although snakehead fish is very good, like any other food, it is best to eat it in moderation. Incorporating snakehead fish into your diet 2-3 times a week and combining it with a variety of other foods ensures a balanced diet.
- Does eating snakehead fish in the evening cause weight gain?
Eating snakehead fish in the evening does not directly cause weight gain. The calorie content in snakehead fish is generally not high. However, it is advisable to avoid eating too close to bedtime and to prioritize preparation methods with less oil and seasoning, such as steaming, to effectively control weight.
- How many calories are in 100g of snakehead fish?
The specific calorie content in 100g of cooked snakehead fish is around 90-110 calories. This variation comes from the preparation method: fried snakehead fish will contain more calories than braised or steamed snakehead fish due to the amount of cooking oil used.
Scientific Evidence Related to “How Many Calories Are in Snakehead Fish”
Here are some scientific evidence about “how many calories are in snakehead fish“:
- USDA National Nutrient Database:
According to the USDA National Nutrient Database, 100g of cooked snakehead fish (scientific name: Channa striata) contains an average of 97 calories.
- Vietnam Food Composition Table:
According to the Vietnam Food Composition Table compiled by the National Institute of Nutrition, 100g of snakehead fish (ca qua) provides 118 calories.
- Scientific Research:
- “Nutritional composition and quality characteristics of farmed snakehead fish (Channa striata) in the Mekong Delta”
- “Study on the effect of omega-3 fatty acid supplementation on the quality of snakehead fish (Channa striata) meat”
How many calories are in snakehead fish? Snakehead fish is an excellent choice for a healthy and balanced diet. With a reasonable calorie content and high nutritional value, snakehead fish is suitable for those concerned about their health and even those on a weight loss journey. It is important to choose healthy preparation methods such as steaming or lightly braising to optimize the benefits of this simple yet nutritious fish.
References:
https://www.calforlife.com/calories/striped-snake-head-fish
https://www.myfitnesspal.com/nutrition-facts-calories/generic-snakehead-fish
https://www.vinmec.com/en/news/health-news/nutrition/nutritional-composition-of-snakehead-fish/
Kiểm Duyệt Nội Dung
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