Hair plays a crucial role in creating the overall beauty and confidence of individuals in general and women in particular. However, hair is prone to breakage and loss if not properly cared for. So, what are the ways to promote rapid hair growth? Join us as we explore them in the following article!
Limit the Use of Heat Styling Tools
Devices like hair straighteners, curlers, or high-temperature hair dryers can be harmful to your hair. If unavoidable, follow these precautions:
- Use a protective oil layer before using the tools.
- Set the temperature to the lowest.
- Minimize direct heat exposure to your hair as much as possible.
- Avoid daily use.
Do not regularly use heat devices to style your hair
Do Not Keep Hair Wet for Too Long
Wet hair is less elastic, and brushing it while damp can cause breakage. Using heat tools on wet hair can create bubbles inside the hair strands, making them fragile. If you have straight hair, let it air-dry and then gently comb with a wide-toothed comb. For curly or wavy hair, detangle with a wide-toothed comb when the hair is still damp.
Care for Hair Color
Using hair dyes or chemicals such as perms can weaken the hair and cause breakage. Choose a color close to your natural shade to minimize damage. Always check the product before use.
Pay Attention to the Side Effects of Medications
Several medications stimulate hair growth and maintain hair softness. Minoxidil is an over-the-counter medication with these effects, requiring long-term use for results. Prescription drugs like Spironolactone (Aldactone) and Finasteride (Propecia) are also used to treat hair loss. Note that hair loss can be a side effect of some medications, including beta-blockers and amphetamines, so discuss alternative options with your doctor.
Proper Hair Cutting
The way you cut your hair can impact its growth. The exposed ends of your hair are often the weakest and can lead to breakage or split ends. Opt for gradual trimming if you aim for long hair. Hair grows about 0.5 inches per month, so aim to trim 0.25 inches every 3 months.
Reduce Stress
Prolonged stress can lead to hair loss, causing the hair to enter a resting phase instead of a growth phase. Stress can disrupt heart rhythms and affect hair health. Reducing stress can help promote hair regrowth and should be cared for to maintain overall health.
Handle Thin Hair with Care
If you have thin, fragile hair, care for it by:
- Not washing daily; only wash to remove dirt.
- Using hot oil treatments regularly.
- Seeking professional hair care.
Care for Hair Extensions Properly
Hair extensions can contribute to longer hair, but they should be removed after 3 months, and self-removal is not recommended. If they feel painful or too tight, request professional removal and reapplication.
Way to promote rapid hair growth – Use Hair Conditioner
Using conditioner is an effective way to promote hair growth. It not only adds allure to your hair but also enhances its health, protecting it from harmful UV rays. For thick hair, apply conditioner to the lower portion to avoid a heavy feeling. For black hair, evenly distribute conditioner on each strand to nourish weak and thin strands.
Conditioner is a product that helps nourish healthy hair
Maintain Stable Weight
When planning weight loss, ensure it does not negatively impact your hair health. Like stress, rapid weight loss can lead to hair loss. For instance, when the body lacks protein, it prioritizes available nutrients for other essential functions, potentially diminishing hair growth priority. To ensure your hair receives sufficient nutrients, lose weight at a steady pace and combine it with a healthy diet.
Supplement with Adequate Nutrition
While there is no specific evidence that nutritional supplements can promote faster hair growth, ensuring your body receives adequate nutrition can positively impact your hair health. Iron deficiency can lead to anemia and hair loss. Additionally, nutrients like vitamins B, D, zinc, omega-3 fatty acids, and biotin play crucial roles in maintaining healthy hair. Consult with a doctor to determine whether you need to supplement vitamins or minerals through food or add them to your diet, and inquire about the appropriate dosage for your body.
Use Satin Bedding
Bedding made from satin can provide comfort for your skin and benefit your hair, especially if it’s thin and weak. Some people prefer wearing a satin cap or using a satin pillowcase when sleeping. While this may not accelerate hair growth, it helps reduce friction, prevents hair breakage, and adds a luxurious feel to your bedroom.
Way to promote rapid hair growth – Massage Your Scalp
Some small-scale studies suggest that regular scalp massage can promote hair growth and make hair thicker. Massage is also known to reduce stress, a factor contributing to hair loss. You can use scalp massage tools for a few minutes each day.
Massaging your hair makes your hair healthier
Microneedling
Microneedling involves using a roller with hundreds of tiny needles to create small holes on your scalp. This method can be beneficial for people experiencing hair loss, especially when combined with other treatments like minoxidil, as it may enhance the absorption of the medication into the scalp. You can purchase microneedling tools without a prescription, but for safety, consult with a dermatologist before use, as microneedling is a complex process and can have a strong impact on your condition.
This article has provided tips and methods to promote rapid hair growth that you can easily apply at home. Note that rapid hair growth is a long-term process, and results may vary depending on hair type and overall health.
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.
More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.
Comprehensive cooperation with hundreds of hospitals and clinics, thousands of doctors and medical experts to join hands in building a medical content and service platform on the Doctor Network application.
