What to Drink for Menstrual Cramps? The Top 5 Most Effective Beverages

In the case of mild menstrual cramps, there are several beverages that can be tried to support menstrual regulation, reduce inflammation, and alleviate pain. So, what to drink for menstrual cramps? Below are some types of beverages that may help improve this condition. Let’s explore together!


Effects of Menstrual Cramps

Prolonged menstrual cramps not only bring inconvenience to the daily life of women but also significantly affect health, especially:

1. Emotional well-being, quality of life, and marital relationships

Prolonged menstrual cramps make women feel uncomfortable, anxious, and have difficulty focusing on work, leading to a decrease in the quality of life. This phenomenon also has a considerable impact on sexual life, causing discomfort and lack of confidence, threatening family happiness.

2. Anemia

Prolonged menstrual cramps cause significant blood loss in women’s bodies. The consequence of this is anemia, leading to symptoms such as dizziness, fatigue, pale skin, or even fainting, weakening the immune system.

3. Vaginal infections and infertility

Excessive menstrual blood creates a moist environment in the genital area, facilitating the growth of bacteria and fungi, causing vaginal issues such as vaginitis, cervical inflammation, cervicitis, etc. If not treated promptly, these conditions can affect fertility or hinder the pregnancy process, becoming one of the causes of infertility in women.


Menstrual Cramps Contribute to Vaginal Issues such as Vaginitis


What to Drink for Menstrual Cramps?

Nature provides us with many types of natural herbs that are not only beneficial but also easily accessible. In the process of researching how to treat menstrual cramps with natural herbs, many women have chosen and implemented the following types of drinks:

1. What to drink for menstrual cramps – Artemisia Tea

With bitter and slightly spicy properties, artemisia is beneficial for women’s health and is often used in menstrual and contraceptive herbal remedies. Combine artemisia with other herbs such as sophora root, white willow bark, motherwort, and Artemisia capillaris to prepare the remedy. Drink twice a day after distillation to maintain the remedy for 3 – 4 months.

2. What to drink for menstrual cramps – Chamomile Tea

Traditionally known to be effective in stopping bleeding. Simply take fresh chamomile leaves, rinse thoroughly, and squeeze the juice to drink twice a day for 2 months.

3. What to drink for menstrual cramps – Motherwort Tea

Essential in treating menstrual issues in women. Combine various herbs such as hawthorn seeds, prickly ash, white thistle, Chinese skullcap, hair grass, and motherwort. Divide this liquid extract into 2 doses per day, maintaining it for 7 days before the menstrual period.

4. What to drink for menstrual cramps – Green Papaya Juice

Also effective in stopping bleeding, you can extract juice from green papaya to drink daily.


Green papaya fruit is known for its effective blood-clotting properties

5. What to drink for menstrual cramps – Ginger Root

With its spicy and warming properties, ginger helps warm the abdomen and reduce abdominal pain during menstruation. Crush ginger root, add warm water and rock sugar to drink; this will help improve menstrual conditions.


Western Medicine for Menstrual Cramps

In addition to traditional herbal medicine, Western medicine also offers many effective treatments for menstrual cramps, such as anti-inflammatory drugs, blood-stopping medications, etc. Their functions include balancing hormones, regulating blood circulation, controlling blood during menstruation, and preventing the growth of uterine lining. However, when using Western medicine to treat menstrual cramps, it is essential not to self-medicate but to have specific guidance from a specialist based on a thorough examination and accurate diagnosis. The doctor will provide an appropriate treatment protocol based on the cause of the disease, from adjusting activities and diet to using home therapeutic drugs, usually contraceptive drugs to regulate hormones.

For most cases that require the use of Western medicine to treat menstrual cramps, the primary determinant is the disease’s cause. The selected medication is suitable for a specific disease, usually accompanied by some side effects such as increased bleeding, nausea, chest pain, but does not cause harm and is typically used for about 3 – 6 months.

Prolonged menstrual cramps can be harmful to health; therefore, to protect their health, women should avoid self-medication and instead seek early examination and advice from a specialist.


Preventing Menstrual Cramps

Menstrual cramps or irregular menstrual cycles can be influenced by various factors, from daily lifestyle to genetic factors. Below are some ways to prevent menstrual cramps:

Maintain a healthy diet and lifestyle

Maintain a balanced, nutritious diet and ensure regular physical activity to help balance hormones and reduce the risk of menstrual cramps.

Manage stress and stress

Stress can affect the menstrual cycle. Stress reduction techniques such as meditation, yoga, and maintaining a reasonable work schedule can help reduce stress and stabilize the menstrual cycle.


Meditation, yoga, and maintaining a reasonable work schedule can help reduce stress and stabilize the menstrual cycle

Maintain stable weight

Significant changes in weight can affect the menstrual cycle. Safe and controlled weight loss tools are used according to the advice of experts.

Manage health issues

Health issues such as obesity, diabetes, and thyroid disorders can affect the menstrual cycle. Maintaining overall health can help improve the menstrual cycle.

Adjust physical activity

Regular and appropriate exercise helps improve weight and reduce stress, contributing to stabilizing the menstrual cycle.

Recording and tracking your menstrual cycle

Recording and tracking your menstrual cycle every month will help you identify abnormal changes and seek medical intervention when needed.

Adjusting a reasonable lifestyle

Adjusting a reasonable lifestyle, avoiding smoking, reducing coffee and alcohol consumption, and maintaining a healthy lifestyle can help stabilize the menstrual cycle.


If you have issues with your menstrual cycle, discuss it with a doctor or health professional for advice and specific checks on the specific causes. The article provided information on “what to drink for menstrual cramps” and related knowledge. Hopefully, the article will be helpful to you.

Kiểm Duyệt Nội Dung

Ban Biên Tập | Website

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