Fruits are essential sources of nutrients for everyone, especially for expectant mothers during pregnancy. However, there are certain types of fruits that pregnant women should avoid. In the following article, Doctor Network will introduce you to 7 fruits pregnant women should avoid.
Nutrition for pregnant women and the impact of fruits on fetal health
During crucial months of pregnancy, nutrition plays a vital role in the health of expectant mothers and the development of the fetus. Incorporating nutrients from fruits into daily diets is significant. However, not all fruits are suitable choices for pregnant women.
Supplementing nutrients from fruits plays an important role in pregnancy
7 fruits pregnant women should avoid
During pregnancy, careful selection of dietary fruits is crucial to ensure the health of both mother and baby. However, some fruits pose risks and should not be consumed regularly.
Specifically, the 7 fruits pregnant women should avoid include:
Pineapple – One of the 7 fruits pregnant women should avoid
During pregnancy, limiting pineapple consumption is crucial due to its high bromelain content. This enzyme can soften the cervix and may induce premature labor. While pregnant women can consume pineapple in moderation, excessive intake, especially during the first trimester, should be avoided to reduce the risk of miscarriage and manage nausea and fatigue symptoms.
Papaya
Unripe or semi-ripe papaya can cause health issues such as uterine contractions and miscarriage due to its high latex content. However, ripe papaya offers numerous nutritional benefits and vitamins, aiding in alleviating discomforts like nausea, heartburn, and constipation.
Unripe or semi-ripe papaya can cause health issues such as uterine contractions and miscarriage due to containing high latex
Tamarind – One of the 7 fruits pregnant women should avoid
High levels of vitamin C in tamarind can hinder progesterone production, leading to risks of miscarriage, preterm birth, and fetal cell damage. Regulating tamarind intake is crucial to maintaining hormone balance in expectant mothers’ bodies.
Banana
Although bananas are rich in nutrients, their chitinase content may cause allergies and elevate body temperature, making pregnant women prone to allergic reactions. Limiting or avoiding bananas can reduce the risk of allergies and elevated temperatures.
Ripe Mango
Ripe mangoes, containing high sugar levels, may increase the risk of gestational diabetes in pregnant women.
Sesame Seeds
Sesame seeds consumed during the first trimester may cause uterine contractions and pain, potentially leading to miscarriage. Avoiding sesame consumption in all forms ensures safety for both the fetus and the expectant mother.
Star Fruit – One of the 7 fruits pregnant women should avoid
Star fruit consumption may elevate body temperature and stimulate uterine contractions, increasing the risk of uterine contractions. Restricting star fruit consumption is essential for the safety of the fetus and the expectant mother.
Fruits pregnant women should eat
According to nutritional experts’ recommendations, fruits suitable for pregnant women include:
- Oranges, lemons, and grapefruits: Rich in vitamin C, beneficial for the immune system of both mother and baby.
- Kiwi: High in folic acid, aiding in fetal development.
- Strawberries: Containing high levels of folic acid, beneficial for the fetal brain.
- Apples: Rich in fiber and vitamin C, excellent for digestion.
Consuming a variety of these fruits provides essential nutrients for expectant mothers and fetal development.
Some relevant scientific evidence about “7 fruits pregnant women should avoid”
Here is some scientific evidence about “7 fruits pregnant women should avoid“:
1. A 2021 study by Harvard University (USA) revealed that ripe mangoes containing high sugar levels may increase the risk of gestational diabetes in pregnant women.
2. According to a study in the North American Clinical Nutrition Journal in 2019, guava is one of the foods that commonly cause allergies in pregnant women.
3. A 2020 study published in the Asian Journal of Obstetrics and Gynaecology showed that grapes containing low folic acid are not beneficial for fetal development.
4. A 2018 study by Guangdong Medical University (China) found that passion fruit can cause diarrhea due to its high fiber and organic acid content.
5. A 2016 study published in the Australian Nutrition Journal found that lychee, which is high in sugar, can cause bloating in pregnant women.
6. According to the National Institute of Nutrition (Vietnam), green bananas can cause constipation due to their high resistant starch content.
7. A 2015 study by Stockholm University (Sweden) found that pineapple containing bromelain may cause uterine contractions in pregnant women.
The article has provided information about 7 fruits pregnant women should avoid and related knowledge. However, expectant mothers should consult with healthcare professionals regarding fruits and foods to eat during pregnancy to ensure the health of both mother and baby. We hope this article is helpful to you.
References:
3 fruits to avoid during the first trimester of your pregnancyanmum·1
Fruits to Avoid During Pregnancy Diet – Healthy Pregnancy | Apollo Cradleapollocradle·2
Fruits To Avoid Eating During Pregnancy – LifeCelllifecell·3
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.
More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.
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