Top 2 Most Effective Home Remedies to Treat Fatty Liver

Fatty liver disease is a common condition nowadays. If detected and treated in a timely manner, the disease can be reversed without causing significant damage to liver function. When suffering from fatty liver disease, in addition to adhering to a balanced diet and exercise, you can also apply traditional Eastern medicine methods for treatment. Below, Doctor Network would like to share with you effective home remedies to treat fatty liver. Let’s explore together!


What is Fatty Liver?

Fatty liver is a condition where an excess amount of fat accumulates in liver cells. This occurs when there is no alcohol impact on the liver, meaning the patient does not consume alcohol or consumes it in very minimal amounts.

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Fatty liver is the prolonged accumulation of fat within liver cells


Causes of Fatty Liver

Fatty liver has multiple causes, often a combination of various factors. Some primary causes leading to fatty liver include:

1. Unhealthy lifestyle

An imbalanced diet, excessive calorie and sugar intake, as well as lack of physical activity are major contributors to fatty liver. Consuming fast food, processed foods, and sugary drinks can increase the risk.

2. Weight gain

Increased body weight, especially abdominal fat, can lead to fatty liver. Excess fat in the body is often stored in the liver and surrounding liver tissues.

3. Genetics

Genetic factors can also play a role in fatty liver. Individuals with a family history of this condition are at a higher risk.

4. Other diseases

Conditions such as diabetes, high blood pressure, and high cholesterol can contribute to fatty liver. They may negatively impact liver function and increase the risk of fatty liver.

5. Medications and other products

The use of certain medications, such as corticosteroids and some other drugs, can also cause fatty liver.

6. Body changes

Body transformations and hormonal cycles, such as during pregnancy or pre-menopausal stages, can also affect liver function.


Classifying Fatty Liver

Fatty liver can be divided into two main types:

1. Non-alcoholic fatty liver

In this case, the liver accumulates fat without inflammation. It often occurs in individuals with an unhealthy lifestyle, weight gain, and lack of exercise.

2. Non-alcoholic steatohepatitis (NASH)

This is a more severe variant of fatty liver, involving inflammation and liver damage. If not treated, NASH can lead to liver scarring (cirrhosis) and serious liver issues, including fibrosis.

To diagnose and manage fatty liver, patients should consult with a liver specialist and adhere to a healthy lifestyle, including a balanced diet, regular exercise, and weight control. If necessary, the doctor may recommend medications or other treatment methods to control fatty liver conditions.


Symptoms of Fatty Liver

Fatty liver often does not cause noticeable symptoms in the early stages. Some individuals may experience no symptoms or only mild ones. However, as the disease progresses and causes liver damage, certain signs and symptoms may appear, including:

Pain in the upper right side of the abdomen

Some individuals may feel discomfort in the liver area, especially after heavy or fatty meals.


Fatty liver can cause tiredness and fatigue in daily activities.

Enlarged fatty liver

This is an unusual manifestation, and fatty liver enlargement may occur in some individuals.

Digestive issues

Some individuals may experience difficulty digesting food, nausea, or acid reflux.

Unexplained weight loss

While not all individuals with fatty liver experience weight loss, some may undergo unintentional weight loss.

Elevated cholesterol and blood fats

Blood tests often reveal increased cholesterol and blood fat levels, indicating fatty liver.


Elevated cholesterol and blood fat levels are indicators of fatty liver disease

Skin changes

In some cases, fatty liver can lead to skin changes, such as green moles or small bumps on the fingertips.

Note that these symptoms may not occur in everyone with fatty liver, and they can also be present in individuals with other conditions. If you have any symptoms or concerns related to fatty liver, it is advisable to seek advice from a doctor for consultation, diagnosis, and appropriate treatment.


Home Remedies to Treat Fatty Liver with Medications

In the treatment of fatty liver, there are currently few approved medications. Vitamin E is recommended to improve liver health in individuals without diabetes. However, patients can use other types of medications to manage related issues.


Treatment for Complications of Advanced Fatty Liver

In cases where fatty liver has or is progressing to serious issues such as chronic inflammation or cirrhosis, the use of appropriate therapeutic medications is necessary. The main goal is to halt the progression of the disease and prevent complications.


Home Remedies to Treat Fatty Liver Combined with Underlying Diseases

When fatty liver is combined with underlying conditions such as diabetes, thyroid disorders, cardiovascular disease, or metabolic disorders, the risk of fatty liver progression is higher. Therefore, treatment should focus on addressing the underlying conditions to minimize adverse effects on health.


Non-Drug Treatment for Fatty Liver

Non-drug treatment methods for home remedies to treat fatty liver can be implemented through the following approaches. These methods not only help control fatty liver conditions but also support overall health improvement:

Dietary changes

  • Increase consumption of fruits and vegetables, and consume more fish.
  • Eat foods rich in fiber and limit carbohydrates.
  • Drink plenty of water and limit sweet, salty, and fatty foods.
  • Consume one cup of coffee per day (although the certainty of its effectiveness is not fully established).

Lifestyle modifications

  • Engage in regular daily exercise, such as walking or cycling, to not only aid weight loss but also enhance mental well-being.
  • Quit smoking to reduce the risk of heart attacks and strokes.

Limit alcohol intake

It is best to avoid alcohol consumption as it can cause damage to liver cells.

Weight control

  • If overweight or obese, weight control is crucial. Caloric reduction and increased physical activity are essential.
  • The ideal goal is to reduce body weight by 10%, but even a 3-5% reduction can improve fat levels in the liver.

Vaccination for hepatitis A and B

  • Administer hepatitis A and B vaccines according to the recommended schedule to prevent viruses causing diseases and protect the liver.
  • Annual flu vaccination is also essential.


Administering hepatitis A and B vaccines according to the recommended schedule helps prevent the viruses that cause diseases and protect the liver

Note: Weight loss should be gradual to avoid harm to the liver. In cases of unsuccessful weight loss attempts, consultation with a doctor is necessary.


The article has provided information on “home remedies to treat fatty liver” and related details. Hopefully, the article will be helpful to you.

Kiểm Duyệt Nội Dung

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