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How many calories in kimbap? How to incorporate kimbap into your diet?

Kimbap, or Korean seaweed rice rolls, are a convenient and delicious dish enjoyed by many. However, with our busy lives, it’s easy to overlook the calorie content of this dish. So, how many calories are in kimbap? Is it a healthy choice for your daily diet?

How many calories are in kimbap?

To answer the question “How many calories are in kimbap?”, we need to consider the main ingredients of this dish:

  • How many calories are in kimbap?” – White Rice: Each cup of cooked white rice contains about 200 calories.
  • Seaweed: Dried seaweed sheets contain almost no calories.
  • Kimbap Filling: Includes a variety of ingredients such as eggs, sausage, meat, tuna, vegetables… This ingredient causes the biggest change in calories.
  • How many calories are in kimbap?” – Seasonings, Cooking Oil: A small amount, but also contributes to increasing fat and calorie content.

Com-cuon-bao-nhieu-calo-1 how-many-calories-are-in-kimbap-1

“How many calories are in kimbap?”

Below is an average estimate of popular kimbap types:

  • Traditional Kimbap (1 roll): About 350-400 calories.
  • Fried Kimbap (1 roll): About 500-550 calories.
  • Vegetarian Kimbap (1 roll): About 250-350 calories, depending on the filling.

Kimbap for weight loss – Should you or shouldn’t you?

Pros: Kimbap provides a variety of nutrients, is convenient, and has the potential to support weight loss if used properly.

Cons: Easy to contain more calories than expected, especially types using fried foods, lots of sauce. Easy to lead to excess calories if eaten uncontrollably.

Kimbap in your diet

Whether you’re aiming to lose weight or not, kimbap should be consumed consciously to ensure good health:

  • Don’t Overuse: Limit the frequency of eating, especially if you have a goal of controlling weight.
  • How many calories are in kimbap?” – Prioritize Homemade Kimbap: To better control ingredients and calorie intake. Choose brown rice, chicken breast, fish, and vegetables as fillings.
  • Combine with Other Healthy Dishes: To balance nutrition, you can eat kimbap with salad, vegetable soup, or other protein-containing dishes.

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“How many calories are in kimbap?” – Limit the frequency of eating, especially if you have a goal of controlling weight

How to calculate calories in kimbap

Due to the variety of ingredients, the easiest way to calculate calories in kimbap is to use online calculators. You can search for reputable websites or apps, and look up the calorie content of each ingredient used in the dish.

Kimbap can be a delicious, convenient dish, and even support weight loss if you know how to combine it harmoniously and controllably. This article hopes to have helped you answer the question “How many calories are in kimbap?”. Prioritize healthy ingredients, calculate reasonable calorie intake, and combine kimbap with other healthy dishes to have a balanced diet and achieve your goals!

Does Eating Kimbap Make You Gain Weight?

Kimbap can contribute to weight gain if eaten uncontrollably and frequently. This is due to the relatively high calorie content (300-500 calories/roll) from rice, filling, and possibly additional frying oil.

If your goal is to lose weight, kimbap is not an ideal choice to eat regularly. However, you can still enjoy kimbap by choosing lower-calorie ingredients (brown rice, vegetable fillings, fish, chicken breast…) and controlling portions.

How Many Calories Are in One Roll of Kimbap?

It depends on the type of kimbap and ingredients:

  • Traditional Kimbap: About 350-400 calories/roll.
  • Vegetarian Kimbap: About 250-350 calories/roll.
  • Fried Kimbap: About 500-550 calories/roll.

Remember: The calorie content will vary depending on different recipes and roll sizes.

Can I Eat Kimbap Instead of Rice?

Yes, but you need to be aware of a few things:

  • Kimbap still provides a relatively high amount of carbohydrates (from rice).
  • Ensure balance: Combine kimbap with a good source of protein and fiber to avoid excess carbohydrates and lack of other essential nutrients.

Does Kimbap Have More Calories Than Sushi?

Despite their similar appearance, the calorie content between the two dishes often differs.

An average sushi roll (about 6 pieces) usually contains about 200-250 calories. A roll of kimbap usually has a slightly higher calorie content.

Reason: Kimbap typically has more rice, along with a variety of filling ingredients.

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Kimbap typically has more rice, along with a variety of filling ingredients

Is There a Way to Accurately Calculate Calories in Kimbap?

The most accurate way: Use online calorie calculators (websites, apps) to look up the individual calorie content of each ingredient (rice, dried seaweed, eggs, meat, cooking oil…) and then add them up.

The calculation will be easier and more accurate when you make kimbap yourself, knowing the ingredients and amounts used.


According to the USDA Food Composition Database, 1 cup of cooked white rice (about 150g) contains 204 calories.

Brown rice has a similar amount of calories but contains more fiber.

Reference: https://fdc.nal.usda.gov/


According to a study by the University of California, Davis, 10g of dried seaweed (about 1 sheet) contains 4.5 calories.

The calorie content in seaweed is very low and can be ignored when calculating the calories for a kimbap roll.

Reference: https://caes.ucdavis.edu/news/articles/2018/may/can-seaweed-cut-methane-emissions-on-dairies

The above article has provided information about “how many calories are in kimbap” and related knowledge. Hope this article is helpful to you.


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