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Is it Safe for Pregnant Women to Eat Watermelon? Are There Benefits to Eating Watermelon During Pregnancy?

Pregnancy is a crucial period in a woman’s life, and diet plays a significant role in maintaining the health of both the mother and the fetus. One food that often sparks curiosity among expectant mothers is watermelon. So, is it safe for pregnant women to eat watermelon? Let’s explore this topic in the following article!


Is It Safe for Pregnant Women to Eat Watermelon?

According to experts, pregnant women can consume watermelon throughout the entire gestational period, including the first trimester. Watermelon is rich in nutrients beneficial for the body, particularly low in fat, which helps prevent excessive weight gain during pregnancy.

Pregnant women can enjoy watermelon as a fruit after meals, use it to make refreshing beverages, or add it to salads. The answer to the question of whether pregnant women can eat watermelon is indeed yes.

is it safe for pregnant women to eat watermelon 1

Is it safe for pregnant women to eat watermelon? – The answer is yes


Benefits of Watermelon for Pregnant Women

Eating watermelon in the right way can provide the following benefits for pregnant women:

1. Reducing Heartburn Symptoms

During pregnancy, hormonal changes can lead to heartburn. Consuming watermelon can soothe the digestive system, helping to alleviate indigestion and heartburn symptoms.

2. Lowering the Risk of Pre-eclampsia

Watermelon contains a high level of Lycopene, a compound known to reduce the risk of pre-eclampsia – a leading cause of maternal and fetal complications during pregnancy. Lycopene also boosts immunity, supporting the mother’s immune system during gestation.

3. Minimizing Complications in Pregnancy

In addition to reducing the risk of pre-eclampsia, eating watermelon may help lower the chances of complications such as constipation, hemorrhoids, and preterm birth.

4. Reducing Swelling and Edema

Watermelon aids in reducing swelling and edema in pregnant women by providing hydration to the body and preventing venous congestion, thereby improving the condition of edema.

5. Nutrient Supply

Watermelon supplies essential minerals such as magnesium, potassium, and vitamins (A, B1, B6, etc.), contributing to the necessary energy levels for the pregnant body. These compounds also support the fetal development of the nervous system, vision, and immune system, according to research.

6. Alleviating Leg Cramps

Studies indicate that consuming watermelon appropriately can help alleviate leg cramps during pregnancy.

7. Detoxification

Watermelon possesses diuretic properties and stimulates the detoxification process in the body, beneficial for pregnant women experiencing issues like urinary retention or frequent urination.

Moreover, watermelon aids in liver detoxification and supports the removal of toxins from the body.

is it safe for pregnant women to eat watermelon 2

Cool and refreshing, watermelon helps detoxify the body

8. Bone Development for the Fetus

With its rich content of potassium and calcium, consuming watermelon can promote the formation and development of the fetal bone structure, helping prevent the risk of osteoporosis.

9. Improving Skin Conditions

Watermelon, particularly rich in nutrients like vitamin C, lycopene, and glutathione, helps counteract the effects of free radicals in the mother’s body. This contributes to improved skin condition, reducing issues such as skin darkening and melasma during pregnancy.


How Should Pregnant Women Consume Watermelon?

When incorporating watermelon into the diet, especially during the early months of pregnancy, mothers should consider the following:

  • Avoid excessive consumption of watermelon to mitigate the risk of developing gestational diabetes.
  • Consume freshly cut watermelon within four hours if stored at room temperature. If refrigerated at 8-10 degrees Celsius, it should be consumed within 24 hours.
  • Avoid eating watermelon left outside overnight.
  • When cutting watermelon, use a clean knife. Avoid using a knife that has been previously used to cut raw food.
  • Limit the intake of frozen watermelon, as it may cause abdominal discomfort, diarrhea, or abdominal pain for pregnant women.
  • Prioritize fresh and untreated watermelon with a clear origin to ensure safety for both the mother and the fetus.
  • Refrain from eating watermelon after 8 p.m. It is best to consume watermelon during the daytime, between 1-2 hours after the main meals.
  • Limit daily watermelon consumption to 2-3 small pieces, equivalent to approximately 300-400 grams, to ensure safe consumption.

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Pregnant women should avoid consuming excessive amounts of watermelon in a day


Cases When Pregnant Women Should Avoid Watermelon

Additionally, pregnant women in the following situations should refrain from consuming watermelon:

  • High risk of or existing gestational diabetes.
  • Experiencing a cold, as consuming cold watermelon may exacerbate symptoms.
  • Dealing with digestive issues such as indigestion, bloating, abdominal pain, or diarrhea.
  • Showing signs of threatened miscarriage.
  • Experiencing heatiness or heat-related symptoms.
  • Having kidney issues, as the high potassium content in watermelon may impact blood filtration and increase the risk of cardiovascular issues for both the mother and the baby.


In conclusion, pregnant women can indeed enjoy watermelon during pregnancy, following specific guidelines. It is crucial to consume watermelon in moderation and to consider individual health conditions, especially in cases of gestational diabetes, colds, digestive issues, threatened miscarriage, heatiness, and kidney problems. Seeking advice from a healthcare professional or a nutritionist is essential before making dietary changes during pregnancy. This article aims to provide a comprehensive understanding of is it safe for pregnant women to eat watermelon?, emphasizing the importance of consulting with a doctor or nutrition expert for personalized guidance.

Kiểm Duyệt Nội Dung

Ban Biên Tập | Website

More than 10 years of marketing communications experience in the medical and health field.

Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.

More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.

Comprehensive cooperation with hundreds of hospitals and clinics, thousands of doctors and medical experts to join hands in building a medical content and service platform on the Doctor Network application.

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