Menstrual cramps are a common concern for many women during their menstrual cycle. Alongside conventional measures, many people pass on the tip of “pressing the upper lip to relieve menstrual cramps” Does this folk method have a scientific basis? Let’s delve into it.
Pressing the Upper Lip and Ren Zhong Acupoint
According to Traditional Chinese Medicine (TCM), there are specific points on the body called acupoints. Proper stimulation of these acupoints can influence the flow of energy and assist in treating various health issues. One of the important acupoints is Ren Zhong, located in the groove between the nose and the upper lip.
The technique of “pressing the upper lip to relieve menstrual cramps” is believed to indirectly affect this acupoint, thereby helping to alleviate cramping in the lower abdominal area during menstruation.
Instructions for Practice
To perform the technique of pressing the upper lip, you can apply the following methods:
Pressing the upper lip: Gently stroke the upper lip continuously for a few minutes with your fingers.
“Swipe the upper lip to relieve menstrual cramps”: use your finger to gently and continuously stroke the upper lip for a few minutes
Pressing the upper lip to relieve menstrual cramps: use your fingers to gently stroke the upper lip continuously for a few minutes.
Acupressure for menstrual pain relief: Use your thumb to gently press on the Ren Zhong acupoint and massage in a circular motion for about 1-2 minutes.
Effectiveness of “Pressing the Upper Lip to Relieve Menstrual Cramps”
Folk Perspective: Many people report that pressing the upper lip provides significant relief from pain. However, these are merely anecdotal experiences.
Scientific Perspective: Currently, there is insufficient scientific research to directly prove the effectiveness of pressing the upper lip in reducing menstrual cramps. Some hypotheses suggest that massaging or stimulating the upper lip area may:
Increase the release of endorphins – the body’s natural pain relievers. Distract attention away from the pain. Promote relaxation and reduce stress – a factor that can exacerbate menstrual cramps.
Considerations when Using “Pressing the Upper Lip to Relieve Menstrual Cramps”
“Pressing the upper lip to relieve menstrual cramps” – Only apply if appropriate: Pressing the upper lip may be effective for mild to moderate menstrual cramps. It should not be considered as the primary treatment. If the pain is severe, prolonged, or if there is suspicion of gynecological disorders, seeking medical advice is essential. Pressing the upper lip should only be considered as a temporary supportive measure.
Other Methods for Relieving Menstrual Cramps
In addition to “pressing the upper lip to relieve menstrual cramps,” you may consider other remedies:
- Pain relievers: Over-the-counter pain medications such as ibuprofen, naproxen…
- Lifestyle changes: Regular exercise, a healthy diet, adequate sleep, stress management.
- Other therapies: Warm compresses, gentle abdominal massage, using essential oils…
Warm compress helps relieve menstrual cramps
Some Questions Related to “Pressing the Upper Lip to Relieve Menstrual Cramps”
Here are 5 questions related to “pressing the upper lip to relieve menstrual cramps”:
Does pressing the upper lip really relieve menstrual cramps?
Currently, there is no scientific research that definitively proves the effectiveness of pressing the upper lip in reducing menstrual cramps. This method may provide some pain relief for some individuals, possibly due to the mechanisms of endorphin release, relaxation, or distraction from pain. However, it is important to not solely rely on this method, especially for severe pain.
Is there a specific way to press the upper lip?
There are no official guidelines on the “correct” way to press the upper lip. You can apply various methods such as:
Pressing the upper lip for menstrual pain relief: Gently stroke the upper lip continuously for a few minutes. Acupressure for menstrual pain relief: Gently press and massage the Ren Zhong acupoint for 1-2 minutes.
Besides pressing the upper lip, are there any other folk remedies for menstrual cramps?
There are several other folk remedies believed to help reduce menstrual cramps, such as:
- Applying warm compresses to the lower abdomen.
- Drinking herbal teas (ginger tea, chamomile tea,…).
- Gently massaging the abdominal area.
- Using essential oils (lavender, peppermint,…).
Using essential oils helps relieve menstrual cramps
References:https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/yoga-exercises-and-menstrual-crampshttps://www.physio-pedia.com/Primary_Dysmenorrheahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487819/
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
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