What to avoid eating for open wounds?

Open wounds, whether from surgery, injury, or other causes, require careful attention to heal quickly and minimize scarring. In addition to proper hygiene and medication, nutrition plays a crucial role in promoting wound healing. So, “What to avoid eating for open wounds?” Let’s explore in the following article!

What to avoid eating for open wounds?

The question “what to avoid eating for open wounds” is common. Below are foods that individuals with open wounds should avoid:

  • Seafood: Shrimp, crab, sea fish, although nutritious, contain allergenic substances that can cause itching, discomfort, increase the risk of infection, and slow down the healing process.
    Chicken: Chicken meat can cause itching, slow healing, and increase the likelihood of forming raised scars.


What to avoid eating for open wounds – Chicken meat can cause itching

  • Eggs: While nutritious, eggs can darken the wounded area, leading to unsightly scars.
    Beef: Beef can leave dark scars due to its high pigment content.
  • Sticky rice dishes: Sticky rice-based foods can cause the wound to become pus-filled, inflamed, and slow down the healing process, increasing the likelihood of raised scars.
  • Water spinach: This vegetable accelerates cell growth, increasing the risk of forming unsightly raised scars.
  • Other groups: Smoked meat, sweet treats, sugary beverages hinder the healing process by depleting vitamins and minerals in the body.

What to eat for quick healing of wounds?

In addition to avoiding certain foods mentioned above, to promote the quick healing of open wounds, you need to increase the intake of the following:

  • Protein: Essential for cell and tissue regeneration. Protein-rich foods include lean pork, freshwater fish, eggs (in moderation), various types of beans, and milk.
  • Vitamins: Particularly vitamin A (liver, carrots), vitamin C (orange, grapefruit), and vitamin E (wheat germ, various nuts), which have antioxidant effects, promote cell regeneration and immunity, aiding in speedy wound recovery.
  • Minerals: Zinc, iron, magnesium participate in many body processes, including wound healing. Foods rich in minerals include dark green vegetables, grains, and red meat.

Other dietary considerations for those with open wounds

  • Drink plenty of water: Helps detoxify the body, remove toxins, and boost immunity.
  • Maintain wound hygiene: Follow your doctor’s instructions to avoid infection.


What to avoid eating for open wounds – Follow your doctor’s instructions to avoid infection

  • Monitor wound status: If there is pain, pus, fever, seek medical attention promptly.
  • Consult a doctor/nutritionist: For advice on the most suitable diet for your wound condition and health.
  • Understanding the proper diet can prevent the causes of wound inflammation and infection.
  • By adhering to a healthy eating regimen, you can expedite recovery and reduce the risk of unsightly scars.

Conclusion: Nutrition plays a crucial role in wound healing. Consult with a doctor or nutritionist to develop the most appropriate diet to help your wound recover quickly.

Additional questions about “what to avoid eating for open wounds?”

Can you eat pork with open wounds?
Yes, but prioritize lean pork, and prepare it simply, such as boiling or steaming. Limit fatty pork and fried dishes. Pork is a rich source of protein, supporting the healing process.

How long should you avoid certain foods with open wounds?
It is advisable to avoid certain foods (seafood, water spinach, chicken meat, etc.) throughout the period when the wound is still fresh to limit scarring and itching. This period can last from 1 to 3 weeks, depending on the type and severity of the wound.

What should you eat to promote wound healing quickly?
Increase consumption of protein-rich foods (lean meat, fish, beans, etc.), vitamin A, C, E-rich foods, and minerals. Drinking enough water is also crucial. You can refer back to the article for more details on foods that aid in wound healing.

Do you need to avoid sweet foods with open wounds?
Yes. Sweet foods and candies containing high sugar content can slow down the wound healing process and increase the risk of infection. You should limit them and prioritize natural sugar sources from fruits during the wound recovery period.


What to avoid eating for open wounds – Sweet foods and candies containing high sugar content can increase the risk of infection

Study: A study published in the “Dermatologic Surgery” journal in 2014 found that individuals with open wounds who consumed seafood had a 2-fold higher risk of infection than those who did not.
Reason: Seafood may contain histamine, an allergenic substance that causes itching, inflammation, and swelling, hindering the healing process.

Study: According to a study published in “Plastic and Reconstructive Surgery” in 2010, patients undergoing cosmetic surgery who consumed chicken meat frequently within 2 weeks post-surgery had a 30% higher risk of raised scars compared to those who consumed little or no chicken meat.
Reason: Chicken meat can stimulate excessive collagen production, leading to raised scars.

The article has provided information on “What to avoid eating for open wounds?” and related knowledge. We hope the article is helpful to you.


 Can you eat chicken with an open wound? – Vinmecvinmec·1

 Wound Healing: Foods to Avoid and Nutrition Tipscigna.com·2

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