Numbness in the hands and feet is a common phenomenon that most people will experience. This condition is primarily due to nutritional deficiencies. So, which nutrient deficiency causes numbness in hands and feet? Let’s explore in the following article.
What is numbness in the hands and feet?
Numbness in the hands and feet (or peripheral neuropathy) is a condition characterized by a loss of sensation or reduced sensation in the hands and feet. This is a common neurological disorder that can affect individuals of all ages, including adolescents. The causes of numbness in the hands and feet can be diverse, originating from common reasons or more serious issues.
Numbness in hands and feet is a common neurological condition affecting all age groups, including adolescents
Common causes of numbness in the hands and feet
1. Degenerative disc disease
Commonly occurring at night or with changes in weather, causing the erosion of joint cartilage and vertebrae. This can result in pain, numbness, and radiating sensations in both hands or sometimes both feet.
2. Herniated disc
A common cause leading to numbness in the hands and feet. It occurs when the gel-like substance leaks out of the disc, compressing the spinal nerves in the neck or lower back, causing numbness in both hands or feet and limiting mobility.
3. Joint degeneration
Degeneration in the joints of the hands, knees, or hips can impede movement and lead to numbness in the hands and feet.
4. Low-grade inflammation of the joints
This condition can cause numbness in the hands and feet, often occurring after being in a fixed position for an extended period.
5. Spinal stenosis
A congenital condition where the spine is deformed, causing compression of the nerves and resulting in prolonged numbness in the hands and feet. If left untreated, it can lead to blood circulation blockage and poor mobility.
6. Multiple sclerosis
A condition related to vision problems, numbness, itching, and muscle weakness. It affects the central nervous system, causing damage to the myelin sheath and resulting in numbness in the hands and feet.
7. Peripheral nerve inflammation
This condition occurs when the peripheral nervous system is damaged, causing sensory disturbances and numbness in the hands and feet. If not detected and treated promptly, it can lead to respiratory failure or respiratory obstruction.
8. Arteriosclerosis
A leading cause of issues such as coronary artery disease, stroke, and cerebral vascular accidents. It can cause numbness in the hands and feet due to hardening and compression of the nerves.
9. Other causes
Including improper posture, lifting heavy objects, prolonged sitting or standing in an uncomfortable position, lack of movement, and frequent exposure to cold or air conditioning.
10. Injury
Numbness in the hands and feet can also result from injuries, accidents, or impacts causing damage to the nerves.
Numbness in hands and feet can also stem from injuries
Symptoms of numbness in the hands and feet
Initial signs of numbness in the hands and feet are often mild, including tingling in the fingertips, a prickling sensation, abnormal sensations, crawling sensations, cramps, and fatigue. Consequently, individuals may not recognize these symptoms and delay seeking medical attention. As the condition persists, the degree of numbness and pain will increase, potentially causing painful and fatigued sensations in the fingers, restricting movement and grip. This condition can spread to the forearms and wrists.
Moreover, depending on the cause of numbness in the hands and feet, other symptoms may arise, such as neck and shoulder pain due to spinal degeneration, lower back pain along the sciatic nerve due to herniated discs in the lumbar region, increased appetite and frequent urination in cases of diabetes, and motor impairment in multiple sclerosis.
Which nutrient deficiency causes numbness in hands and feet?
Which nutrient deficiency causes numbness in hands and feet? When experiencing numbness in the hands and feet, it’s essential to consider the following nutrients that might be deficient:
1. Calcium
Which nutrient deficiency causes numbness in hands and feet? The body, primarily in bones and teeth, contains up to 99% calcium. Therefore, a lack of calcium may lead to bone and joint-related diseases such as osteoporosis, bone loss, and spinal degeneration, often accompanied by numbness in the hands and feet.
2. Potassium
Potassium plays a crucial role in cardiovascular and digestive system function. It also affects brain function and blood oxygen levels. Insufficient potassium supply to the hands and feet can lead to a tingling sensation.
3. Magnesium
An essential nutrient for controlling nerve impulses, maintaining bone health, and supporting energy regeneration. Low magnesium levels can result in numbness in the hands and feet.
4. Vitamin B1 (Thiamine)
A deficiency in vitamin B1 can cause fatigue, stiffness in the hands and feet, and a sensation of pins and needles. Vitamin B1 plays a vital role in cell activity and energy production for the body.
5. Vitamin B12
A deficiency in vitamin B12 can lead to numbness in the hands and feet, as it supports the production of red blood cells, synthesizes fats, and DNA in the body. In addition to numbness, a lack of B12 can cause anemia and cognitive impairment.
6. Folic acid
An essential nutrient for the production of new cells, particularly white and red blood cells. A folic acid deficiency can lead to numbness in the hands and feet, an effect not to be underestimated.
Supplementing nutrients for relief
Improving numbness in the hands and feet due to nutritional deficiencies can be achieved through daily dietary supplementation. The following are food groups and products that can be incorporated into the diet:
- B-vitamin-rich foods: Include eggs, avocados, beans, fish, oats, bananas, various grains, and dried fruits in your diet.
- Magnesium-rich foods: Find magnesium in dark green vegetables, peanuts, oats, bananas, dark chocolate, and various other foods.
- Products with a high nutrient content, including potassium, vitamin D, K, etc.: These products include sweet potatoes, tomatoes, pumpkins, beets, mushrooms, whole milk, soy milk, sour cream, tofu, cereals, and various other products.
In addition, you can also use supplements containing essential nutrients to support the treatment of numbness in the hands and feet and complications related to neurological and vascular causes. Supplements with ingredients such as Ginkgo Biloba, high blueberry extract, Chondroitin, and B-vitamins can enhance blood circulation, support the treatment of numbness in the hands and feet, reduce neurological and vascular complications in diabetic patients, and assist in treating nerve pain, lower back pain, and shoulder and neck pain due to osteoarthritis.
Notes when experiencing numbness in the hands and feet
When facing numbness in the hands and feet, it is essential to consider the following:
Identify the cause
First, try to determine the cause of numbness. If numbness is due to an uncomfortable posture, changing position and resting may help. However, if numbness persists or recurs frequently, consult a doctor to determine the cause and appropriate treatment.
Medical examination
If numbness persists or is accompanied by symptoms such as pain, swelling, or difficulty breathing, seek immediate medical attention. These could be signs of a severe issue such as a herniated disc or nerve problem.
Follow the doctor’s advice
If a diagnosis and treatment plan have been provided by the doctor, adhere to all instructions and recommendations. This includes taking medications, exercising, posture advice, and self-care measures.
If the doctor has provided a diagnosis and treatment plan, adhere to all instructions and recommendations
Nutritional enhancement
To manage numbness in the hands and feet, supplementing nutrients like magnesium, potassium, vitamin B, vitamin D, and folic acid through a balanced diet is crucial. Discuss adjusting your diet with a doctor or nutritionist.
Pay attention to posture and daily activities
Avoid postures or daily activities that cause pressure or tension on the body, especially the neck, shoulders, back, and hands. Use ergonomically designed work desks and chairs, and engage in exercises that promote bone health.
Regular exercise
Exercise can improve blood circulation and help the body alleviate tension. Consult your doctor about suitable exercises for your condition.
Positive thinking
Health awareness is crucial, but maintaining an optimistic and positive outlook is equally important in the treatment and recovery process.
Follow doctor’s appointments
If you are undergoing a treatment plan prescribed by a doctor, adhere to scheduled check-ups.
The article has provided information on numbness in the hands and feet and answered the question “which nutrient deficiency causes numbness in hands and feet?”. It is hoped that this information will be useful to you. However, it is recommended to consult with a medical professional for timely treatment if experiencing issues with numbness in the hands and feet.
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
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