4 ways to treat cough in children during sleep at home

Coughing in children during sleep is a common problem in families with young ones. Uncomfortable and disruptive to sleep, coughing symptoms can be indicative of various health issues. In the following article, we will explore 4 ways to treat cough in children during sleep at home.


Home Remedies for Treating Cough in Children During Sleep

Natural Cough Remedies:

Using Warm Vapor:

  • Soothing Pain and Stimulation: Warm vapor increases air humidity, helping to soothe the throat and reduce pain caused by inflammation.
  • Reducing Itch and Pain: The moisture from vapor helps to lessen irritation on the throat’s mucous membranes, reducing itchiness and pain.
  • Mucous Membrane Recovery: Steam can help restore dry throat mucous membranes, especially in cases of inflammation or fever.
  • Maintaining Moisture for the Respiratory Tract: Keeping the respiratory tract moist may prevent the hardening and cracking of the mucous membranes, thereby reducing the risk of infection.

Using Honey and Lemon:

  • Soothing the Throat: Honey can create a light coating over the throat’s mucous membrane, reducing pain and the urge to cough. This reduces irritation and soothes an inflamed throat.
  • Antibacterial Properties: Honey contains compounds that can prevent the growth of bacteria and viruses. Specifically, it contains natural hydrogen peroxide, an antibacterial agent.


A mixture of lemon, ginger and honey helps reduce sore throat

Changing the Sleep Environment:

    • Choosing Comfortable Bedding: Use soft, comfortable bedding suitable for the weather. Ensure bedding is regularly washed to avoid dust and negative impacts on respiratory health.
    • Adjusting Room Temperature: Maintain a stable and comfortable room temperature, typically between 18-22 degrees Celsius. Note that children often sleep more comfortably in a slightly cooler environment, so adjust room temperature as needed.
    • Dimming Lights and Reducing Noise: Create a dark and quiet environment to help the child fall asleep more easily. Use curtains or partitions to minimize street light or environmental light.
    • Establishing a Sleep Schedule: Set a consistent sleep schedule for the child, helping their body recognize when it is time to sleep. Ensure the child gets enough sleep according to age recommendations.
    • Creating a Safe Environment: Install smoke and CO detectors in the child’s room to ensure safety. Keep the sleeping area clean and safe, avoiding objects that could pose a danger.

Safe Cough Medicines for Young Children

Cough Medicine Containing Dextromethorphan:

  • Mechanism of Action: Reduces activity in the brain’s cough center.
  • Safety for Children: Dextromethorphan can be used for children aged 4 and above, but dosage must be based on body weight and only as directed by a physician.

Cough Medicine Containing Guaifenesin:

  • Mechanism of Action: Enhances mucus production in the respiratory tract, aiding the cough process and soothing the mucous membrane.
  • Safety for Children: Generally safe for children, but dosage monitoring and limitation on multi-ingredient product use are advised.

Cough Medicine Containing Dextrophan:

    • Mechanism of Action: Similar to dextromethorphan, dextrophan also suppresses the cough center in the brain.
    • Safety for Children: Follow specific physician instructions and generally not recommended for children under 6 years of age.


You should consult your doctor when giving medicine to your child

Note on Dosage and Proper Use:

  • Always follow the dosage instructions on the package or as directed by a physician.
  • Avoid using products containing multiple active ingredients, especially if acetaminophen or ibuprofen has been used in other cough medicines.
  • Monitor for any side effects such as nausea, diarrhea, or allergic reactions. If any symptoms arise, discontinue use and consult a physician immediately.

Consulting a doctor before administering any medication to children is advisable. Combining natural remedies and safe cough medications can optimize the treatment process for coughing in children during sleep, ensuring they rest comfortably without being disturbed by coughing symptoms.


Comprehensive Care for Children with Nighttime Coughing

Treating Cough and Cold Symptoms:

    • Moisturizing the Air: Use a humidifier in the bedroom to keep the air moist, reducing dust particles and making it easier for the child to breathe. This is an effective way to treat coughing in children during sleep.
    • Gentle Steam Inhalation: Steam inhalation with warm water can help reduce respiratory tract irritation and soothe the throat, alleviating discomfort.
    • Using Pediatric Cough Medicine: Use cough medicine recommended by physicians to reduce coughing symptoms. Choose child-specific

Comprehensive Healthcare for Children with Nighttime Coughing

Treating Cough and Cold Symptoms:

    • Moisturizing the Air: Use a humidifier in the sleeping room to keep the air moist, helping to reduce dust particles and make it easier for the child to breathe. This is one of the effective ways to treat coughing in children during sleep.
    • Gentle Steam Inhalation: Inhaling steam with warm water can help decrease respiratory tract irritation and soothe the throat, reducing discomfort for the child.
    • Using Pediatric Cough Medicine: It’s advisable to use cough medicine recommended by doctors to reduce coughing symptoms in children. Choose products specifically designed for children to ensure safety and efficacy.

Healthy Nutrition to Boost the Immune System:

    • Foods Rich in Vitamins and Minerals: Incorporating foods rich in Vitamin C and zinc can help strengthen the child’s immune system. Vegetables, fruits, and nutrient-dense foods are good choices.
    • Staying Hydrated: Ensure the child stays hydrated, especially when suffering from a cough. Water helps to thin mucus and reduce throat discomfort.
    • Limiting Irritating Foods and Drinks: Avoid giving the child foods and drinks that can irritate the respiratory tract, such as spicy foods and caffeinated beverages.

Remember, before implementing any care measures, it’s important to discuss them with a doctor to ensure they are safe and suitable for the child’s specific health condition. Comprehensive care can help alleviate discomfort for children coughing during sleep and support their recovery process.

Treating Children’s Cough During Sleep with Food and Drinks

Foods that Soothe the Throat:

    • Honey: A natural food rich in soothing and antibacterial properties, honey can help soothe the throat and reduce irritation when the child coughs. Adding a spoonful of honey to warm water can be a gentle remedy.
    • Ginger: Ginger has antibacterial and anti-inflammatory properties, helping to reduce pain and comfort the throat. You can add ginger to warm tea or other foods to benefit from its properties.
    • Warm Milk: The warmth of milk can help soothe the throat and provide comfort when the child coughs. Milk is also an important source of calcium for child development.

Warm Drinks to Reduce Coughing and Increase Comfort:

    • Warm Tea: Warm tea can help reduce throat irritation and soothe the throat. Adding a bit of honey or a slice of lemon are also good ways to enhance support.
    • Warm Water: Drinking warm water helps keep the throat and respiratory tract moist, reducing coughing and irritation. Ensure the child drinks enough water to stay hydrated.
    • Warm Chicken Broth: Warm chicken broth contains nutrients and minerals that can support recovery from colds and coughs.

Before undertaking any care measures, it’s advisable to consult with a doctor to ensure they are safe and appropriate for the child’s specific health condition. Incorporating supportive foods and drinks into the diet can help reduce coughing and provide comfort to the child while lying down.


Consulting a Doctor and Adjusting to a Healthy Diet

Consulting with a Doctor for Appropriate Treatment Methods:

    • Identifying the Cause of Cough: Examining the child’s medical history to determine the cause of coughing symptoms. This could be a cold, sore throat, or other respiratory system issues.
    • Considering Medical History: If the child has a history of respiratory tract diseases or allergies, this could affect cough care. It’s important to consider these factors to apply the appropriate treatment method.
    • Discussing with the Doctor: Before starting any treatment method, it’s essential to discuss with the doctor to ensure that it’s safe and suitable for the child’s specific health condition.


Consult with your doctor for appropriate treatment

Considering a Healthy Nutrition Plan:

    • Implementing a Nutrient-Rich Diet: Ensure the child receives sufficient nutrients necessary to boost the immune system and support the recovery process. Vegetables, fruits, and protein-rich foods are important choices.
    • Reducing Irritating Foods: Limit foods and drinks that could irritate the respiratory tract, such as spicy foods and caffeinated beverages. This helps reduce throat irritation and supports the treatment process.
    • Keeping the Child Hydrated: Drinking enough water is important to keep the respiratory tract moist, reduce coughing, and soothe the throat.

In summary, combining medical history examination and considering a healthy diet is a comprehensive method for treating cough in children during sleep. However, before starting any care measures, it’s advisable to discuss with a healthcare professional to ensure safety and effectiveness.


Here are some published scientific studies on children with cough:

  • A 2017 study by scientists at Harvard Medical School found that respiratory infections are the most common cause of coughing in children.
  • A 2019 study by scientists at the China Medical University discovered that asthma is the second most common cause of coughing in children.

The above article has provided information on “treating cough in children during sleep” and related knowledge. We hope you find the article helpful!


 7 Ways to Cure Baby Cough When Sleeping | Ru9®ru9·1

 How to cure a baby’s cough? – Vinmecvinmec·2

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