“Nasal congestion, while not a serious health issue, can cause discomfort with feelings of difficulty breathing and sinus congestion. This condition can be particularly tiring even during rest. Don’t worry, here are some quick remedies for nasal congestion that can help you the 20-second remedy for nasal congestion.
Quick Tips for Relieving Nasal Congestion
Quick Remedies for Nasal Congestion
Breath-holding – a 20-second remedy for nasal congestion: Take a deep breath, pinch your nose shut, and hold your breath for about 20-30 seconds. When oxygen is lacking, the body reacts by sending blood to the brain, reducing blood flow in the nasal mucosa, thereby partially clearing the nasal passage.
Holding your breath is one of the tips to cure a stuffy nose in 20 seconds
Breath-holding is one of the 20-second remedies for nasal congestion
- Acupressure: Use your index finger to lightly press the hollow between the eyebrows, and additionally press on the Yingxiang acupoint (beside the nostril wing). Alternate this for 20-30 seconds to relieve congestion.
- Tongue push: Nasal congestion remedy in 20 seconds – Push the tongue against the roof of the mouth with gentle force. Maintain this position while breathing lightly for about 20 seconds.
- Nasal clearing in 20 seconds This technique is effective for congestion caused by temporary mucus. However, handle with care and blow your nose gently to avoid irritating the sensitive nasal mucosa.
- Lean your head forward, using your fingers to close one nostril.
- Take a gentle breath in, then exhale forcefully through the other nostril to expel the mucus.
- Repeat the process for the congested nostril. Immediate relief for nasal congestion
- Nasal congestion remedy in 20 seconds – Steam inhalation: Use a basin of hot water, add a few drops of eucalyptus or peppermint oil, cover your head with a towel, and inhale for a few minutes. The steam thins mucus, while the oils provide antibacterial properties and reduce inflammation.
- Physiological saline solution: Use a 0.9% saline solution to rinse or irrigate the nasal passages to clean them and remove congestion-causing agents.
- Traditional remedies for relieving nasal congestion Some common kitchen ingredients can also be effective remedies worth trying, such as ginger, garlic, honey, etc. Readers can explore further to choose a suitable method.
Other supportive measures for nasal congestion
In addition to the above 20-second remedies for nasal congestion, to improve long-term nasal congestion, you can:
- Home remedies for nasal congestion
- Properly clean the nasal passages with physiological saline solution daily
- Stay hydrated to keep the body moist
Drink enough water, keep your body moist to treat nasal congestion at home
- Stay hydrated to relieve nasal congestion at home
- Use a humidifier if the air is dry
- Exercises to clear the nose
- Perform nasal massage techniques, simple breathing exercises.
- Emergency remedies for nasal congestion
- Elevate your head while sleeping, apply warm compresses to the nose, take a hot bath… to help you feel more comfortable.
Important notes
What to do when suffering from prolonged nasal congestion
If nasal congestion persists despite trying the remedies, seek medical advice to accurately determine the cause.
Causes of nasal congestion Cold, flu, sinusitis, allergies, deviated nasal septum…
Effective prevention of nasal congestion
Maintain body warmth, wear masks, avoid polluted environments, and adopt a healthy lifestyle.
Effective prevention of nasal congestion by maintaining body warmth, wearing masks
Some related questions about “The 20-second remedy for nasal congestion”
Below are some related questions about “The 20-second remedy for nasal congestion“:
Are these 20-second remedies for nasal congestion really effective?
These remedies provide temporary relief by affecting circulation, causing blood vessel dilation or helping to eliminate mucus. Effectiveness varies depending on the individual and the cause of nasal congestion. If congestion is due to an underlying condition, proper medical treatment is still necessary.
Can quick remedies for nasal congestion be applied to young children?
Exercise caution when trying remedies like breath-holding, acupressure on young children. The force of impact or duration may cause discomfort to children. Prioritize safe solutions such as steam inhalation with physiological saline, nasal drops, nasal suction (if using appropriate devices), or consult a doctor for advice.
Is it okay to repeat the 20-second remedies for nasal congestion multiple times?
Perform with a moderate frequency (2-3 times/day). Abusing these remedies does not provide long-term treatment and may have adverse effects. Resting and combining other long-term solutions is necessary.
Can these remedies for nasal congestion be used for pregnant women?
Most remedies like steam inhalation, nasal rinsing, acupressure,… are relatively safe for pregnant women. However, pregnant women have sensitive immune systems and bodies, so consult a doctor before applying any measures, including traditional remedies for nasal congestion.
Besides quick remedies, what else can be done to keep the nose clear?
Effectively prevent nasal congestion by properly cleaning the nose daily, keeping the body warm, avoiding allergens, pollution… Develop healthy habits: drink enough water, exercise, get enough sleep to strengthen immunity, and reduce the risk of respiratory infections leading to nasal congestion.
Some scientific evidence on “The 20-second remedy for nasal congestion”
Below are some scientific references on “quick remedies for nasal congestion in 20 seconds”:
- Some studies suggest that steam inhalation with hot water can temporarily thin mucus and reduce nasal congestion. However, this effect usually lasts only a short time.
- Scientific evidence: Some essential oils such as eucalyptus and peppermint oil may help reduce nasal congestion due to their anti-inflammatory and antibacterial properties. However, be aware that direct application of essential oils to the skin or nose may cause irritation. Dilute essential oils with a carrier oil before use and test on a small area of skin before applying to the entire face.
- Scientific evidence: Drinking enough water helps thin mucus in the body, including nasal mucus. This can help reduce nasal congestion and improve nasal drainage.
- Scientific evidence: Elevating the head during sleep can help reduce congestion due to gravity.
- Scientific evidence: Warm compresses with a towel or warm heating pad can help reduce pain and relax the muscles around the nose, thereby reducing nasal congestion.
Nasal congestion causes inconvenience but can be effectively relieved with the quick remedies mentioned above. We hope this article has provided you with useful information about The 20-second remedy for nasal congestion.
References:
https://www.genexa.com/blog/how-to-unblock-your-nose-instantly/
https://www.healthline.com/health/how-to-sleep-with-a-stuffy-nose
Kiểm Duyệt Nội Dung
More than 10 years of marketing communications experience in the medical and health field.
Successfully deployed marketing communication activities, content development and social networking channels for hospital partners, clinics, doctors and medical professionals across the country.
More than 6 years of experience in organizing and producing leading prestigious medical programs in Vietnam, in collaboration with Ho Chi Minh City Television (HTV). Typical programs include Nhật Ký Blouse Trắng, Bác Sĩ Nói Gì, Alo Bác Sĩ Nghe, Nhật Ký Hạnh Phúc, Vui Khỏe Cùng Con, Bác Sỹ Mẹ, v.v.
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